This 6-minute guided meditation offers a gentle, beginner-friendly way to calm your mind and body using simple breath awareness. You’ll be guided to settle into the body, soften with each exhale, and reconnect with the present moment. Perfect for stress relief, anxiety, or when you just need a quiet pause in your day.
Use this form to reserve a place or ask a question. We’ll take care of the booking and follow up if needed.
You’re warmly invited to practice with us.
Insight Meditation
Wednesdays at 7:00 pm
A steady, accessible practice rooted in mindfulness and insight.
A Quiet Mind Satsang
Second Sunday of each month at 10:00 am
A gentle gathering for shared silence, reflection, and inquiry.
Dharma Café
Second Thursday of each month at 7:00 pm
Practical conversations for living well and training the mind.
Book now! or email us at hello@gentlydownthestream.org if you’d like more information.
All of our freely offered classes and gatherings are supported by the generosity of our community. If you’ve benefited from a class, event, or recorded session—or feel moved to support our teachers and shared vision—donations are deeply appreciated.