Come home to your heart

Weekly Classes, Workshops + Retreats

Port Colborne, Ontario and Live Online Zoom

Q

2-weeks Unlimited Classes for only $40!

We invite you to enjoy unlimited access to all of our weekly classes (in person or online) for 2 weeks for only $40 (including HST). This special offer can only be purchased once and is available only for students NEW to Stream Yoga + Meditation.

Your journey begins here!

Weekly Classes

Join us in person or live online through zoom.

Download a PDF of our weekly classes here.
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Mondays

Rise + Shine, Mondays 9:30am (60 mins), with Megs Bennett — Start the week with intention and ease in this all levels Hatha yoga class.

Gentle Yoga, Mondays + Thursdays 11am (60 mins), with Megs Bennett — Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Evening Mobility, Mondays 5:30pm (60 mins), with Jo Moore — Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

Beginning Yoga, Mondays 7pm (60 mins), with Jen Vince — Every journey starts with a single step. Take that step with this beginner-focused yoga series. This is a pre-registered 6-week course — not open for drop-in.

Tuesdays

Mindful Flow, Tuesdays 9:30am (60 mins), with Jen Vince — Join us for an all-levels hatha class to regulate and harmonize the body and mind.

Preschool Yoga, Tuesdays 10:45am (45 mins), with Jo Moore — Yoga, songs, games, arts + crafts for ages 0-5. This is a pre-registered 6-week course — not open for drop-in.

Evening Hatha, Tuesdays 6pm (60 mins), with Lisa Matteo — Cultivate peace of mind and body while winding down your day.

Wednesdays

Morning Mobility, Wednesdays 9:30am (60 mins), with Jen Vince — Slow right down as we focus on head-to-toe joint mobility and explore lengthening and strengthening connective tissues. All levels.

Vinyasa Flow, Wednesdays 5:30pm (60 mins), with Amber Lagace — A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Mindfulness Meditation, Wednesdays 7pm (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Thursdays

Divine Align, Thursdays 9:30am (60 mins), with Megs Bennett — Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Gentle Yoga, Mondays + Thursdays 11am (60 mins), with Megs Bennett — Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Expressive Dance, Thursdays 5:30pm (60 mins), with Logan Willick — Discover the liberating power of movement as you follow your heart’s rhythm, guided by uplifting music and skillful instruction.

Evening Yoga, Thursdays 7pm (75 mins), with Heather Fenton — Cultivate peace of mind and body while winding down your day.

Fridays

Flow + Go, Fridays 9:30am (60 mins), with Heather Fenton — Get up and go with this all-levels morning yoga class.

Saturdays

Morning Vinyasa, Saturdays 8am (60 mins), with Amber Lagace — A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Kids’ Yoga, Saturdays 10am (60 mins), with Jo Moore — Yoga, songs, games, arts + crafts for ages 6-12. This is a pre-registered 6-week course — not open for drop-in.

Sundays

Sunday Flow, Sundays 9am (60 mins), with Lisa Matteo — A peaceful, easy Sunday morning flow yoga. All levels.

Jnana Yoga Satsang, Bi-monthly on 1st and 3rd Sundays 7pm ET (90 mins), with Michael Fenton — An open discussion with short meditations on the Advaita Vedanta teachings of awakened awareness, as taught by Sri Mooji Baba, Sri Ramana Maharshi, Rupert Spira and many other great masters. In keeping with tradition, satsang is offered freely. Donations are welcome. Please pre-book so that we know you are coming. 

The "Hut"

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream offers a unique setting for yoga and meditation.

The “Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind.

Pre-registered Courses

Courses are a pre-registered set of classes providing the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Pre-registration is required. Courses are not open to drop-in students. Please contact the studio if you would like to join a course that is already in progress (the fees can be pro-rated).

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”

Thich Nhat Hanh

Workshops + Retreats

Jnana Yoga Satsang | Oct 15

Jnana Yoga Satsang | Oct 15

with Michael Fenton
What does Yoga mean? What are the Four Yogas? What ones do you practice? What is the Path of Yoga? Where does it lead? Explore these questions and the potential depth of your yoga practice.

read more

Memberships + Passes

Our Memberships are designed to encourage consistency in your practice. Commit to your well-being by attending regular classes and you will fall in love with the ease and insight that develop.

Plus, your support (as a Monthly Member) means our Stream community is sustained and can thrive and continue to support you, other students, our teachers and our local south Niagara community.

If Membership is not right for you at this time, we invite you to choose from 1, 3, 10 and 20-class Passes — see below.

New pricing/memberships as shown below will come into effect September 1st, 2023. Please contact the studio with any questions.

 

Memberships

(all prices include 13% HST)

Class Passes

(all prices include 13% HST)

Class Passes can be used to attend any regular weekly class and expire 1 year from date of purchase.

IN PERSON:

Single Class $20
3-class Pass $54
5-class Pass $85
10-class Pass $160
20-class Pass $260

ONLINE:

Online classes are $12 each. Single online classes can be automatically purchased in our booking software. To purchase multiple online classes at once, please contact the studio (or simply send an e-transfer/PayPal in a multiple of CAD$12 with a note and we will happily to add the passes to your account).

Gift certificates can be purchased for any of our class passes, courses or events, or simply for a designated amount. To purchase or to redeem a gift certificate, please contact us by email at hello@gentlydownthestream.org or call/text Heather at 519.400.7862.

Please help us with our planning by pre-booking early for classes. Classes that have fewer than 3 yogis registered 12 hours prior to class start time are subject to cancellation at the teachers’ discretion (if a class is cancelled, you will be notified by email and text and your pass will be returned to your account).

In the event that a class is full, please use the waitlist feature. If a spot becomes available you will be immediately notified by email and/or text. In addition to the possbility of gaining a spot in the class, the waitlist feature also helps us with planning. Thanks!

HST

All of our pricing for includes 13% HST. Since our booking software (Momoyoga) is European, this is shown/described there as “VAT” but is the HST we collect to remit to the government.

METHODS OF PAYMENT

Our preference is receiving Interac e-transfers to hello@gentlydownthestream.org (please note on the transfer what it is for and we will mark it paid on your Momoyoga account).

Our booking software, Momoyoga, allows you to pay directly by credit/debit card or your PayPal account. Or you are always welcome call Heather with your credit card number at 519.400.7862.

We are also able to accept payment or donations directly by PayPal: paypal.me/streamyoga.

We honour cash and cheques, although we prefer to receive payment at least 24 hours before class/event. In the case of a sold out class/event, we will ask you to firm up payment prior to your arrival.

CLASS PASSES

Class Passes can be used to attend any regular weekly class and expire one year from date of purchase. Passes are specific to attendance for in person or online.

Bring a Friend* with your Class Pass: your class passes are transferrable to a new student. (*Friend must be new to Stream Yoga + Meditation and must create an account to book the class with us and complete our waiver to participate.)

MEMBERSHIPS

Monthly 5 and 10 Classes Members can attend any 5 or 10 (regular) classes in a one-month period and purchase additional Single Class passes for themselves (beyond the 5 or 10 class limit) for only $12/class. Membership automatically renews monthly on the date of purchase. Cancel anytime. Please contact us a few days prior to renewal to avoid potential administrative charges (i.e. if the payment has been processed for the month, there will be minimal administrative charge to cancel). Class credits can not be carried forward into the next month; switching to our Class Passes is an alternative if you find you aren’t using enough credits from your Membership each month.

Monthly 5 and 10 Classes Members can bring 1 Friend* for 1 class for $12 each month of their membership.

Monthly Unlimited Memberships can be used to attend any regular weekly class in person or online and are automatically renewed monthly on the date of purchase. Cancel anytime. Please contact us a few days prior to renewal to avoid potential administrative charges (i.e. if the payment has been processed for the month, there will be an administrative charge to cancel).

Monthly Unlimited Members can bring 1 Friend* for 1 class FREE each month of their membership, and bring any additional friends in that same month for only $12/class.

*ALL friends must be NEW to Stream Yoga + Meditation and must create an account to book the class with us and complete our waiver to participate.

MEMBERSHIP PERKS!

Stream Monthly Members (Unlimited and Monthly 5 and 10 Classes Members) receive 10% discount on purchases in the Shop at Stream and 20% discount on all Pre-registered Courses, Events and Workshops! Please contact the studio when purchasing to receive the discount.

NEW MEMBER 2-WEEKS UNLIMITED 

New Member* 2-Weeks Unlimited can be used to attend any regular weekly class in person or online for 2 weeks from date of purchase. New Members do not receive membership benefits (i.e. bring a friend for free or Shop and Course/Event discounts). *The New Member special offer can only be purchased once and is only available for students NEW to Stream Yoga + Meditation. Get started here!

 

COURSES, SPECIAL EVENTS, WORKSHOPS RETREATS

Pre-registered Courses and Special Events, Workshops + Retreats are priced separately.

Stream Monthly Members (Unlimited and Monthly 5 and 10 Classes Members) receive a 20% discount on all Pre-registered Courses, Events and Workshops! Contact the studio when purchasing. Membership must remain/be active while the Course is in progress and/or at the time of the event.

Multiple Course Discounts for non-members are be available. If you are interested in attending multiple Courses there is a 20% discount available on your second/third/fourth concurrent (running simultaneously) Pre-registered Course(s). Contact the studio when purchasing. 

SPECIAL EVENTS CANCELLATION POLICY

An administration fee of 10% will be applied to changes or cancellations; If you cancel one week or more in advance of an event, you will receive a full refund less the 10% administration fee; If you cancel between a week and 24 hours in advance you will receive a 50% credit, which can be used for other Stream events, class passes or memberships; If you cancel less than 24 hours in advance, you will receive no credit, unless your spot can be easily filled by someone from a waitlist; Consideration may be given for medical circumstances; If the teacher or studio cancels a class/event for any reason, you will receive a full refund.

Our Stream Instructors

Heather Fenton

Heather Fenton

Studio Owner, Instructor

Heather combines 20+ years of Buddhist meditation training with a lifelong interest in mental and physical health. She teaches with warmth, compassion and humour.

Megan Bennett

Megan Bennett

Instructor

Megan is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

Amber Lagace

Amber Lagace

Instructor

A dedicated and experienced yoga practitioner and instructor, Amber’s personal practice began nearly 20 years ago while traveling through India in her late teens.

Lisa Matteo

Lisa Matteo

Instructor

Lisa is a native Torontonian who started her yoga journey in 1996. Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

Jo Moore

Jo Moore

Instructor

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. Jo teaches with creativity and thoughtfulness.

Meaghan Scott

Meaghan Scott

Instructor

Meaghan lives yoga on and off the mat. She relishes the “practice” of yoga, and takes pleasure in showing up on her mat everyday: moving, breathing, being, growing.

Jen Vince

Jen Vince

Instructor

Jen is inspired by the transformative power of yoga. She teaches from the heart, combining an honest approach with deep care for her students.

819 Weaver Road
Port Colborne, ON L3K 5V3