Practice at Stream

Slow down

Slow down

It’s the small things, done with care and consideration, that make our lives peaceful.

Learn to let go

Learn to let go

This one thing has help me in life more than anything else…

Observe these two

Observe these two

Almost as soon as we start to practice meditation, to look inward, we see just how wild and untrained are the states of our mind. We are helplessly taken for a ride over and over and over again in endless patterns of reactivity.

The general instruction of ‘observe these two’ is to first take responsibility for our own self and sanity and, second, to be of service to others, helping them to do the same.

Overcoming Obstacles to Happiness

Overcoming Obstacles to Happiness

There is a deeply meaningful shift available to us when we begin to see our mind in terms of “movements” instead of “contents.”

“Doing is Done” Mantra Meditation

“Doing is Done” Mantra Meditation

Enjoy a mantra practice that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.