Little Roots Retreat | Jan 16

Little Roots Retreat | Jan 16

with Crystal Swords and Amber Lagace

A 3-hour outdoor winter workshop inspired by forest school principles and curiosity-led mindfulness. Children explore, build, move, and rest through nature-based learning, playful yoga, sensory winter adventures, and guided relaxation.

Lymph Love | Jan 31

Lymph Love | Jan 31

with Arlene Dezenosky

It’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.