Tuesdays 6pm
Starts July 22, with a free intro workshop on July 15.
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing. A welcoming space for anyone navigating stress, trauma, or the ups and downs of life—no yoga experience needed.
with Arlene Dezenosky
Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
with Shell Andréa and Anton Aguiar
Breath of Bhakti is designed to introduce participants to the essence of living and breathing Bhakti Yoga — the path of faith, trust and love. Through discussion, storytelling, and reflection, we will explore how Bhakti can be (and already is) woven into daily life, making it accessible to anyone, regardless of background, lifestyle or abilities.