by heather | Jan 7, 2025 | Special Event
with Stream Teachers
Join us for yoga + meditation during the SportsFest 2025 weekend. We’re offering a selection of classes for the community to enjoy. FREE or bring a donation for Port Cares (cash or non-perishable item).
by heather | Jan 6, 2025 | Specialty Class
with Heather Fenton
The course of our life is shaped by change, stress and uncertainty. Recognizing and affirming our innate completeness and natural innocence, we touch into a great compassion for ourselves and others that creates resilience, direction and joy.
by heather | Jan 6, 2025 | Workshop
with Arlene Dezenosky
Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
by heather | Jan 6, 2025 | Retreat
with Heather Fenton and Arlene Dezenosky
Join us for a half-day of quiet contemplation as we shift into Spring. Together, we will enjoy yoga, yoga nidra, guided meditation, walking meditation and the power of silence and community to hold and heal. Suitable for all experience levels. Beginners are very welcome.
by heather | Jan 6, 2025 | Special Event
with Jaya, Lalitadevi and Anandaroopa
Enjoy a soulful afternoon of kirtan, a call and response music practice that involves chanting mantras to open the heart, uplift the spirit and connect with the divine resonance. It will leave you feeling lighter, clearer & more centred.