with Heather Fenton
Enjoy a full weekend of quiet contemplation. We will explore the path of awakening through the lens of what gets in the way of establishing mental clarity and wisdom. Through sustained mindfulness practice, we begin to recognize our conditioning and a natural compassion arises for ourselves and others. We develop resilience, ease and joy, that carries us peacefully on life’s path.
This 25-minute guided meditation invites you to settle in—to find that balance of ease and alertness, to let the body breathe, and to simply know experience as it unfolds.
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Tuesdays 6pm
This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.