Practice at Stream

Learn to let go

This one thing has help me in life more than anything else…

Technically it’s two things, but let’s start with impermanence.

Everything happens in fleeting moments — this breath, this thought, a feeling, this morning — moments begin to leave as soon as they arrive.

Life is an unfolding process, not a fixed event.

We are not a thing in a thing-filled universe. And this is the second understanding.

Understanding impermanence leads us to understand interdependence.

‘We’ and ‘I/me/mine’ and ‘us/them’ are designations placed on unfolding processes.

So it’s not just that we learn to let go, and find freedom in the smooth, open quality of non-attachment.

It’s a deep abiding understanding that there was never anything to hold onto.

Yoga and meditation are gateways to uncovering these truths for yourself.

Find your way to your mat or cushion today!

Start how you mean to continue! Make practice and introspection the centre of your life and put peace and wisdom ahead of everything else.

Heather Fenton

Heather Fenton

Studio Owner, Instructor

Heather combines 20+ years of Buddhist meditation training with a lifelong interest in mental and physical health and wellbeing. She teaches with warmth, compassion and humour.

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

Let us help you register!

Book yourself using the button above, or let us help you. Complete the form below and we will reserve your spot or answer your questions.

How can we help?

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Stream Monthly Members receive a 20% discount on most pre-registered courses, events and workshops. Contact the studio when registering; or simply send an etransfer for the indicated Member price with a note and we will add the event to your account and book your spot. Membership must remain/be active while the Course is in progress and/or at the time of the event.

If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.

819 Weaver Road
Port Colborne, ON L3K 5V3