Enjoy a mantra practice from Heather that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’ Below, is a 90-sec video about how to do it and why it may be helpful:
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Insight Meditation
Wednesdays at 7:00 pm
A steady, accessible practice rooted in mindfulness and insight.
A Quiet Mind Satsang
Second Sunday of each month at 10:00 am
A gentle gathering for shared silence, reflection, and inquiry.
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Second Thursday of each month at 7:00 pm
Practical conversations for living well and training the mind.
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