Practice at Stream

Overcoming the Five Hindrances

Here’s why we struggle with mediation specifically and maybe why we struggle in our daily life too.

We are OVER-INVESTED in the content of our thoughts.

We are captured and captivated by the ‘storyline’ — the meaning or potential meaning of our thoughts and emotions.

So here’s a powerful shift you can make in your understanding of what we are doing when we are meditating or otherwise engaged with observing and training our mind.

Instead of viewing thoughts and feelings as ‘packets of information’ to be dealt with, begin to pay attention to the mind’s ‘movements’ or ‘tendencies.’

And, importantly, notice the effect of these movements — where the mind takes us, so to speak, when we are following these tendencies.

Buddha described 5 movements in particular that he called ‘hindrances’ that we can watch for. They are called hindrances because they hinder or obstruct us from experiencing a peace and ease that is the natural, undisturbed state of our awareness.

These movements or hindrances and their antidotes are:

Desire (or Sensual Craving)
What it is: Strong attachment to sensory pleasures and desires.
Remedy: Cultivate single-pointed concentration.

Ill-Will (or Aversion)
What it is: Hostility, anger or resentment towards oneself, others or situations.
Remedy: Cultivate joy.

Sloth and Torpor
What it is: Mental sinking, dullness, lethargy or drowsiness.
Remedy: Rouse yourself and cultivate curiosity.

Restlessness and Worry
What it is: Mental overactivity, anxiety and agitation, usually involved with excessive concern about the past or future.
Remedy: Relax, smile and cultivate contentment.

What it is: Uncertainty about the practice of meditation, the teachings, the teacher or one’s own abilities.
Remedy: Sustain attention and cultivate confidence based on your experience.

Heather Fenton

Heather Fenton

Studio Owner, Instructor

Heather combines 20+ years of Buddhist meditation training with a lifelong interest in mental and physical health and wellbeing. She teaches with warmth, compassion and humour.

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Book now! or email us at if you’d like more info.

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Stream Monthly Members receive a 20% discount on most pre-registered courses, events and workshops. Contact the studio when registering; or simply send an etransfer for the indicated Member price with a note and we will add the event to your account and book your spot. Membership must remain/be active while the Course is in progress and/or at the time of the event.

819 Weaver Road
Port Colborne, ON L3K 5V3