6 minutes of calm guided meditation
Need a moment to relax and reset? This 6-minute guided meditation offers a gentle, beginner-friendly way to calm your mind and body using simple breath awareness.
Full Moon Yoga Flow with Live Drums | Jul 10
with Heather, Dale and Samy
Join us for a special full moon yoga class set to the beat of live handpan and djembe drumming. This all-levels class blends movement, breath, and rhythm — a chance to stretch, release, and recharge under the energy of the full moon.
A Quiet Mind Satsang | Jul 13
What becomes possible when the mind quiets and the heart opens? How can we cultivate and stabilize inner peace, acceptance, even joy — in the face of life’s challenges? What does it mean and how does it feel to live in alignment?
Come explore with us—through shared silence, honest conversation, and the simple act of being present together.
Satsang is a Sanskrit word meaning “a gathering in truth” or “being in the company of truth.” It refers to a group of people coming together to inquire into the nature of reality, through shared silence, spiritual dialogue, and heartfelt inquiry.
Offered freely by donation.
Lymph Love Self-Care Workshop | Jul 27
with Arlene Dezenosky
Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
Breath of Bhakti Workshop | Sept 28
with Shell Andréa and Anton Aguiar
Breath of Bhakti is designed to introduce participants to the essence of living and breathing Bhakti Yoga — the path of faith, trust and love. Through discussion, storytelling, and reflection, we will explore how Bhakti can be (and already is) woven into daily life, making it accessible to anyone, regardless of background, lifestyle or abilities.