Inner peace isn’t just a poetic idea—it’s a real possibility. It’s not something that will happen at some future time, when we get all our ducks in a row. Neither is it a state of constant bliss or managing to avoid hardship.
Inner peace is a steady and growing sense of ease that can carry us through the unpredictability of life, moment by moment. It doesn’t happen overnight, but with guidance, practice, and support, inner peace is something we can cultivate.
Downtown at West Street Studio
with Heather Fenton
Take a midweek pause to reset and reconnect. This 4-week noon-hour series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Held in the bright, second-floor West Street Studio overlooking the canal, each 45-minute session blends gentle movement, breathwork, and grounding practices to carry you into the rest of your day feeling steady, clear, and at ease.
Join us as we gather to mark the new moon — a time of renewal and re-commitment to intentions. We’ll begin with all-levels yoga, followed by a simple new moon ceremony and guided meditation. At 5:30pm, we’ll transition to a community potluck meal, open to all. Bring a dish to share and your presence. FREE. Please RSVP by pre-booking, so we know you are coming.
with Arlene Dezenosky
Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.