The course of our life is shaped by change, stress and uncertainty. Recognizing and affirming our innate completeness and natural innocence, we touch into a great compassion for ourselves and others that creates resilience, direction and joy.
In this 2.5 hour session, we will combine:
– movement practice (a blend of yoga and qigong), with
– yoga nidra, and
– guided meditation
to create the conditions for inner stillness and inquiry.
Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation and relaxation practice that induces a state of conscious awareness between wakefulness and sleep, promoting deep relaxation and psychological rejuvenation.
This session is suitable for anyone interested in finding peace in their body and mind, reducing mental confusion and fear and living to their fullest human potential. The movement (yoga) portion is suitable for all abilities. Beginners are very welcome.
Affirming Our Wholeness
with Heather Fenton
Sunday, February 23, 2023
1-3:30pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
$35 (inc HST) | only $28 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)
Heather Finlayson Fenton
Studio Owner, Instructor
Heather combines 25 years of Buddhist meditation training with a lifelong interest in mental and physical health. She takes joy in community practice and teaches from the heart with warmth, compassion and humour. Heather offers regular meditation sessions, workshops and retreats. Her main interests are introducing and supporting simple meditation and mindfulness practices and encouraging others — whatever their background or beliefs — to build and sustain a daily (or daily-ish) practice of stillness and inner reflection.
Heather is the author of 100 Days of Care: Cultivating Curiosity & Kindness, an ‘at-home’ meditation retreat manual.
In addition to regular weekly sessions, workshop and retreats, Heather is available for one-on-one meditation mentoring and support. Please reach out with any questions at hello@gentlydownthestream.org.