Join us for a half-day of quiet contemplation as we shift into Spring.
Living with ease is not a distant goal but the very way we walk our path, even in the midst of challenge. When we release the striving for some future happiness, we discover the possibility of contentment available in each moment.
We can learn to soften, to trust, and to remember that the journey itself is our home.
“What does our mind do when it stops grasping? It actually starts to feel, just by itself… And from that feeling mode we begin to change our ways and our perceptions. It may seem a long way from kindness, but it’s the beginning of it; this is where kindness becomes a genuine thing.” — Ajahn Sucitto
Together, we will enjoy yoga, yoga nidra, guided meditation, walking meditation and the power of silence and community to hold and heal.
The movement (yoga) portion is suitable for all abilities. Beginners are very welcome.
Living with Ease | Half-Day Yoga + Meditation Retreat
with Heather Fenton and Arlene Dezenosky
Saturday, March 22, 2025
9am-1pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)
$40 (inc HST) | only $32 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)
Heather Fenton
Studio Owner, Instructor
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Heather published her first book on meditation in August 2024: 100 Days of Care: Cultivating Curiosity & Kindness.
Arlene Dezenosky
Instructor
Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.