Join us for a powerful mind-body reset. We’ll begin with guided breathwork to awaken energy and clear mental fog, then step into the invigorating challenge of an optional cold plunge (see precautions below) in ice tubs—boosting circulation, resilience, and mood. We’ll close with a deeply restful sound bath to soothe the nervous system and integrate the experience. Come breathe deeply, brave the cold, and float into stillness.
Clarity + Calm: Breath, Ice and Sound Immersion
with Nicki Lumsden
Saturday, August 16, 2025
4-6pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
This is an in person only event.
$65 (inc HST) | only $52 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)
Precautions: cold exposure isn’t for everyone. Please consult your doctor—and in some cases, avoid cold plunges altogether—if you have:
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- heart conditions — including unstable heart disease, recent heart attack or stroke, high blood pressure, or irregular heartbeat
- lung conditions — like severe asthma or COPD
- neurological issues — such as epilepsy or Raynaud’s
- poor circulation — including peripheral artery disease or a history of frostbite
- pregnancy — not enough research; avoid unless advised by a healthcare provider
- immune or metabolic disorders — like hypothyroidism or severe autoimmune conditions
- recent injuries or surgery — wait until fully healed to avoid complications
Nicki Lumsden
Instructor
Nicki discovered yoga as a path to inner peace during a challenging time in her life and now shares its transformative power with others. Her classes help students quiet their busy minds, deepen their mind-body connection, and cultivate self-awareness in a compassionate and mindful space.