Our shoulders often hold what our hearts cannot—stress, tension, emotions, and the invisible weight of responsibility. This special two-hour workshop is an invitation to lay that weight down and reconnect with lightness.
Through a soothing blend of breathwork, self-massage, and mindful yoga movement, you’ll learn how to support your body’s lymphatic flow, release built-up tension, and create space in the neck, chest, and shoulders. Gentle, accessible practices will guide you into deep relief, leaving you feeling softer, clearer, and more at ease in your body.
Come as you are—no yoga experience is needed. You’ll leave not only with a lighter body but with simple tools to carry forward into daily life.
Unburden Your Shoulders Practical Self-Care Workshop
with Arlene Dezenosky
Saturday, September 27 + October 4, 2025
11am-1pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)
BOTH SATURDAYS | $60 (inc HST) | only $48 (inc HST) for Stream Monthly Members
SINGLE SATURDAY | $40 (inc HST) | only $32 (inc HST) for Stream Monthly Members
Review Membership vs Class Passes information here
Arlene Dezenosky
Instructor
