Ayurveda, the ancient knowledge of life, and sister science to yoga, teaches how to live in harmony with nature through conscious food choices, lifestyle decisions, and self-care practices. In this workshop, you’ll discover how to apply Ayurvedic wisdom in practical, accessible ways to restore balance and vitality in your everyday life.

Ayurvedic Living is an invitation to slow down, tune in, and live with greater presence, vitality, and alignment with nature’s rhythms.

Please wear comfortable clothes and socks and slippers and bring your yoga mat and meditation cushion if you have one.

You do not need any previous knowledge of Ayurveda.

Ayurvedic Living: Autumn and Early Winter
with Julie (Jaya) Boyse
Saturday, November 22, 2025
2-4pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)

$45 (inc HST) | only $36 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)

Julie (Jaya) Boyse is a yoga teacher, Ayurvedic practitioner, and lifelong student of yogic philosophy. After two decades in the corporate world, she experienced profound burnout, which led her to rediscover yoga as a path of healing and balance. Her teaching is informed by deep study, lived experience, and years of training in both Canada and India.

Jaya offers accessible and grounding practices, including yoga asana, yoga nidra, mantra, and meditation, with a focus on restoring harmony in body and mind. Her offerings are shaped by her love of service, study, and song—often shared through the sacred sound of kirtan.

She is the founder of Journey to Balance, where she shares her teachings and retreats locally and internationally. You can learn more at journey2balance.com.