On the new moon, we gather for a simple and traditional practice of ethical renewal.
In the Buddhist tradition, the new and full moons are times for Uposatha — a day of observance to pause, reflect, and realign our lives with what is wholesome and life-supporting. This practice is not about moral perfection, but about returning to clarity, restraint, and conscious intention.
The session includes quiet reflection, the taking of the Five Precepts for the coming lunar cycle, meditation, and a simple closing dedication.
While rooted in Buddhist practice, the ethical values expressed by the precepts reflect a universal orientation toward non-harming, honesty, care, and responsibility. They may be taken up meaningfully by those who are Buddhist, Buddhist-curious, or grounded in other spiritual, religious, or humanist traditions, each holding them in a way that aligns with their own faith or conscience.
Ethical Renewal: New Moon Precepts Practice
with Heather Finlayson Fenton
Sunday, January 18, 2025
8:30-9:15am
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
In person, or online Zoom.
Offered freely. Your donation (dana) is your practice of the precepts for the benefit of all beings.
A Year of New Moons
Ethical Renewal: New Moon Precepts Practice
Save the Dates for 2026
All dates align with the actual new moon
January (opening gathering)
Sunday, January 18 — 8:30–9:45am*
February–December
7:30–8:45am
Tuesday, February 17
Wednesday, March 18
Friday, April 17
Saturday, May 16
Sunday, June 14
Tuesday, July 14
Wednesday, August 12
Thursday, September 10
Saturday, October 10
Monday, November 9
Tuesday, December 8
*The January gathering is held slightly later as an introduction to the practice. Beginning in February, we meet at 7:30am, before the day unfolds.
Heather Finlayson Fenton is a dedicated mindfulness facilitator, author, an owner and yoga instructor at Stream Yoga + Meditation. With 25 years of practice, including training as a Buddhist nun, she brings a depth of wisdom and compassion to her teaching. Passionate about helping others cultivate self-compassion and mindful living, she created 100 Days of Care, a structured yet flexible framework for individuals to embark on a journey of self-discovery and kindness. Whether guiding students in meditation, movement, or reflective practice, Heather’s approachable and insightful teaching style supports small, consistent shifts that lead to profound personal growth.