Practice at Stream

Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).

This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie. Participation is at your own risk (there will not be a life guard and you are advised to consult your doctor before undertaking this practice).

Please let us know what questions you may have. See you on the beach!

Mapping it?

Centennial Park – Cedar Bay Beach, 2767 Vimy Rd, Port Colborne, ON L3K 5V3

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What is it?

Cold plunging, or immersing the body in cold water (typically 50°F/10°C or colder), has gained popularity for its numerous health benefits. Some of the reported benefits include:

    • Reduced inflammation and muscle recovery
    • Improved circulation
    • Boosted immune function
    • Enhanced mental clarity and focus
    • Increased endorphins and mood elevation
    • Improved stress resilience
    • Better sleep quality
    • Metabolism boost

While cold plunging offers many benefits, it’s important to ease into it gradually, especially for those with cardiovascular conditions or other health concerns, and to ensure the body is properly warmed afterward. Please consult your doctor before participating.

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Satsang Meditation, Sundays 11am ET (60 mins), with Michael Fenton — A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.

These meditation classes are offered freely. Donations welcome.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

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Let us help you register!

Book yourself using the button above, or let us help you. Complete the form below and we will reserve your spot or answer your questions.

How can we help?

9 + 5 =

Stream Monthly Members receive a 20% discount on most pre-registered courses, events and workshops. Contact the studio when registering; or simply send an etransfer for the indicated Member price with a note and we will add the event to your account and book your spot. Membership must remain/be active while the Course is in progress and/or at the time of the event.

If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.

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819 Weaver Road
Port Colborne, ON L3K 5V3

Call/Text 905.401.YOGA (9642)
hello@gentlydownthestream.org