Join Heather and Arlene for a half-day retreat of quiet contemplation as we honour the light—both around us and within—on the longest day of the year.

In the stillness of this seasonal turning point, we’re invited to reconnect with the quiet brilliance that lives at the heart of our being. The light we so often seek in the world also shines within us—steady, spacious, and wise. As Jetsunma Tenzin Palmo reminds us:

Ultimately, there is light and love and intelligence in this universe. And we are it, we carry that within us; it’s not just something out there, it is within us and this is what we are trying to re-connect with—our original light and love and intelligence.

Through gentle yoga, yoga nidra, guided and walking meditation, and the nourishing power of silence and community, we’ll attune to the turning of the season and the radiance of our own presence.

Open to all experience levels. Beginners warmly welcomed.

Honour the Light | Half-Day Yoga + Meditation Retreat
with Heather Fenton and Arlene Dezenosky
Saturday, June 21, 2025
9am-1pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)

$40 (inc HST) | only $32 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)

Book Now!
Heather Fenton

Heather Fenton

Studio Owner, Instructor

Heather Fenton is a meditation and yoga teacher with a longtime love of mindful living. A former Buddhist nun, she draws from 25 years of practice to support others in finding steadiness, clarity, and compassion—one breath at a time. Heather leads classes and retreats through Stream Yoga + Meditation and is the author of 100 Days of Care, a gentle guide for growing kindness and awareness in everyday life.
Arlene Dezenosky

Arlene Dezenosky

Instructor

Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.
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819 Weaver Road
Port Colborne, ON L3K 5V3

Call/Text 905.401.YOGA (9642)
hello@gentlydownthestream.org