Take a pause over the long weekend to return to yourself.
In this 90-minute session, we’ll weave together gentle movement, breath awareness and the deep reset of Yoga Nidra—a practice that invites the body to settle, the mind to quiet, and the heart to remember what it already knows.
When we bring balance to our effort, we create space for clarity to arise—restoring energy, renewing trust in our path, and planting quiet intentions that support insight and inner alignment.
The movement portion is slow and accessible—suitable for all levels and all bodies. Beginners are very welcome.
Into Stillness: Yoga Nidra
with Heather Fenton
Sunday, May 18, 2024
11am-12:30pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)
Pop-Up Classes offer you the chance to explore a specialty practice at a great rate—use your Stream Membership or Class Pass to attend, or join for just $21 (HST included).
Heather Fenton is a meditation and yoga teacher with a longtime love of mindful living. A former Buddhist nun, she draws from 25 years of practice to support others in finding steadiness, clarity, and compassion—one breath at a time. Heather leads classes and retreats through Stream Yoga + Meditation and is the author of 100 Days of Care, a gentle guide for growing kindness and awareness in everyday life.