Join us for an uplifting and energizing experience with laughter yoga. This unique workshop blends movement, breath, and intentional laughter to help you release tension, reset your nervous system, and cultivate a sense of joy.
Through guided laughter exercises and gentle movement, you’ll discover how laughter can be a powerful tool for relaxation, stress relief, and emotional well-being.
No yoga or comedy experience is required—just a willingness to show up and let go. Come laugh, breathe, and reconnect with a lighter, freer version of yourself.
Laughter can:
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- boost oxygen levels
- reduce stress hormones
- strengthen the immune system
- improve heart health
- relieve pain naturally
- elevate mood
- enhance resilience
- increase social connection
- boost creativity & focus
- promote mindfulness
- break ego barriers
- cultivate joyful awareness
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Laugh it Off! Laughter Yoga Workshop
with Megan Bennett
Saturday, April 12, 2025
11am-1pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
In person only
$30 (inc HST) | only $24 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)
Megan Bennett
Instructor
Megan’s yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.