Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
The lymphatic system is a network of vessels, nodes, and organs that serves two main functions: maintaining fluid balance in the body and supporting the immune response by transporting and filtering lymph, which carries immune cells that detect, respond to, and eliminate pathogens and toxins.
A healthy lymphatic system can:
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- improve our mood
- increase blood circulation
- lower inflammation
- clear up ‘brain fog’
- boost energy
- strengthen the immune system
- reduce stress
- address general ‘stuckness’ felt in the physical body
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Lymph Love Practical Self-Care Workshop
with Arlene Dezenosky
Saturday, March 1, 2025
11am-1pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)
$30 (inc HST) | only $24 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)
Arlene Dezenosky
Instructor
Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.