Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.

The lymphatic system is a network of vessels, nodes, and organs that serves two main functions: maintaining fluid balance in the body and supporting the immune response by transporting and filtering lymph, which carries immune cells that detect, respond to, and eliminate pathogens and toxins.

A healthy lymphatic system can:

• • • improve our mood
    • increase blood circulation
    • lower inflammation
    • clear up ‘brain fog’
    • boost energy
    • strengthen the immune system
    • reduce stress
    • address general ‘stuckness’ felt in the physical body

Lymph Love Practical Self-Care Workshop
with Arlene Dezenosky
Saturday, July 5, 2025
11am-1pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)

$30 (inc HST) | only $24 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)