Join Heather and Arlene for a half-day retreat offering space to soften what’s been held, listen more closely, and allow a heart-led change in direction to emerge naturally.
Release and Pivot weaves together yoga, meditation, and energetic release practices, with mindfulness and insight-based reflections, to explore how letting go creates the conditions for wise movement in body and mind — not forced change, but a natural responsiveness that arises from clarity and ease.
Open to all experience levels. Practices will be accessible, invitational, and adaptable, with time for both guided practice and quiet integration. No prior experience with yoga, meditation, or contemplative practice is required — just a willingness to pause, soften, and listen.
Release and Pivot | Half-Day Yoga + Meditation Retreat
with Heather Fenton and Arlene Dezenosky
Saturday, February 21, 2026
9am-1pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)
$45 (inc HST) | only $36 (inc HST) for Stream Monthly Members (review memberships vs class pass packages information here)
Heather Finlayson Fenton is a dedicated mindfulness facilitator, author, an owner and yoga instructor at Stream Yoga + Meditation. With 25 years of practice, including training as a Buddhist nun, she brings a depth of wisdom and compassion to her teaching. Passionate about helping others cultivate self-compassion and mindful living, she created 100 Days of Care, a structured yet flexible framework for individuals to embark on a journey of self-discovery and kindness. Whether guiding students in meditation, movement, or reflective practice, Heather’s approachable and insightful teaching style supports small, consistent shifts that lead to profound personal growth.
Arlene Dezensoky is a devoted yoga teacher who brings care, attentiveness, and steadiness to both her practice and her teaching. Known for her keen attention to detail, Arlene guides students with clarity and patience, creating spaces where people feel supported to listen inward and reconnect with themselves.
Her teaching emphasizes embodied awareness, and the subtle work of building trust with the body over time. Arlene helps students explore strength and softness together, encouraging practices that are sustainable, responsive, and deeply personal.