This quiet, slow-moving practice blends gentle yoga with guided meditation. Designed to release tension, steady the nervous system, and help you arrive fully in the present moment. Open to all bodies and all levels of experience.
Unwind: Yoga + Meditation
Port Colborne SportsFest 2026
with Heather Fenton
Friday, February 6, 2026
6:30-8pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
$10 (proceeds to Port Cares)
In person only.
Heather Finlayson Fenton is a dedicated mindfulness facilitator, author, an owner and yoga instructor at Stream Yoga + Meditation. With 25 years of practice, including training as a Buddhist nun, she brings a depth of wisdom and compassion to her teaching. Passionate about helping others cultivate self-compassion and mindful living, she created 100 Days of Care, a structured yet flexible framework for individuals to embark on a journey of self-discovery and kindness. Whether guiding students in meditation, movement, or reflective practice, Heather’s approachable and insightful teaching style supports small, consistent shifts that lead to profound personal growth.