Weekly Series

Good habits form the ground of a steady, vibrant life. Yoga for Life is a six-week yoga and meditation series exploring how consistent practice supports well-being, resilience, and inner balance.

Each week we’ll work with the essentials of habit-building and intentional living, weaving together mindful movement, breathwork, meditation, and gentle reflection to support a sustainable, lived practice.

Through embodied awareness and guided reflection, you’ll discover how small, steady commitments can create meaningful and lasting change.

Series One (Jan 16 – Feb 20, 2026)
Theme: The Art of Release

Our first six weeks explore the practice of letting go through the lens of forgiveness and renewal. Drawing on the Buddhist teaching of the Four Opponent Powers, we’ll work with acknowledging what weighs on the heart, reconnecting with support, applying wise remedies, and setting clear intentions for the path ahead.

Begin the journey early with The Art of Release Yoga Nidra — a deeply restorative evening practice offered as a gentle doorway into the series. Thursday, January 8 at 7pm.

Yoga for Life
Fridays 9:30am (90 mins)
with Heather Fenton

Book Now!

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You’re welcome to attend in person or join online via Zoom.

Series Pass $108 (inc HST)

You’re also welcome to attend individual classes in this series using a Class Pass or Membership.

Let us save your spot!

Skip creating an account—just fill out this form and we’ll take care of the rest. We’ll confirm with you, and you can settle payment before the class or event.

What would you like to do?

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Immerse yourself in a multi-day retreat and deepen your practice in a quiet, supportive setting.

819 Weaver Road
Port Colborne, ON L3K 5V3

Call/Text 905.401.YOGA (9642)
hello@gentlydownthestream.org

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