Pre-registered Series at Stream

Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.

Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.

During the course of our 6-weeks together, you will be invited and guided to develop a personal daily ritual or rituals that support your well-being. 

Incorporating daily rituals and routines, supportive of your deepest values, leads you to living a life of integrity, greater ease and connection with yourself and others.

Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton

Spring 2025
Series 1 Mar 28 – May 2
Series 2 TBD

Book Now!

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SPRINGUP when registering before midnight March 21 for an 11% discount! 

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

There is an online course portal for the Yoga for Life series. Here, you’ll find the full six weeks of lessons, along with downloadable PDF resources to support your practice. Each lesson outlines the key themes we’ll explore together — both major and minor — to help you stay grounded and intentional throughout the journey.

Full access to the content on the course portal is granted upon enrollment in either the series or a single class in the series (by request). Email Heather at hello@gentlydownthestream.org for more information or help with registration.

Yoga for Life Course Portal

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Book yourself using the ‘book now’ button, or let us help you. Complete the form below and we will reserve your spot or answer your questions.

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819 Weaver Road
Port Colborne, ON L3K 5V3

Call/Text 905.401.YOGA (9642)
hello@gentlydownthestream.org