This is not your typical yoga class.
In this six-week series, we’ll move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Through somatic movement, breathwork, tapping (EFT), sound, and inner child work, we’ll explore how experiences live in the body—and how to shift them with awareness, compassion, and care.
This series offers a safe and welcoming space for anyone navigating a healing journey. Whether you’re recovering from stress, trauma, grief, or the strain of everyday life, you’re welcome here. No yoga experience is needed—just a willingness to show up as you are.
Yoga for Deep Healing
Tuesdays 6pm (75 mins)
6-week Series
with Arlene Dezenosky
Autumn 2025
Series 1 Sep 16 – Oct 28
Series 2 Nov 11 – Dec 16
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
You are welcome to attend in person or online through zoom.
Series Pass $108 (inc HST)
Single class drop-in by pre-booking with Class Pass or Membership.
