Starting a home practice can be a great way to maintain and even deepen your yoga practice! Please join us for a 1.5-hour session on getting started and building an at-home practice created and defined by your personal preferences, goals and needs.
What is a home yoga practice?
A home yoga practice is a regular routine that incorporates some form of yoga into your life. It could include practicing yoga poses, meditating, doing yoga breathing exercises, or chanting mantras.
Some people choose to incorporate yoga into their morning routines, others prefer to practice yoga before bedtime. A home yoga practice is highly personal—it is created and defined by your personal preferences, goals and needs. It can be any length (from 5 minutes to over an hour) and done anytime that your schedule allows, and can be practiced in your home or even outdoors in your yard.
Bringing it Home: Building a Home Yoga Practice
with Lisa Matteo
Sunday, November 3, 2024
1-2:30pm
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
$30 (inc HST) | only $24 (inc HST) for Stream Monthly Members (see below)