Practice at Stream

Free to Be Free

Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.

Yoga Nidra, often referred to as “yogic sleep,” is a deep relaxation practice that induces a state of conscious awareness at the edge between wakefulness and sleep, promoting deep relaxation and the opportunity to investigate the nature of consciousness.

Self-Inquiry (Atma Vichara) asks the ultimate question: Who am I? What am I? It is said in the most ancient texts (Vedas), that if you know the answer to this question of who and what you are, you will be truly free.

We are all free to be free, or we are free to be bound.

 

Free to Be Free Yoga Nidra + Self-Inquiry with Heather and Michael Fenton was recorded at Stream Yoga + Meditation, Sunday, October 20, 2024.

 

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

Satsang Meditation, Sundays 11am ET (60 mins), with Michael Fenton — A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.

These meditation classes are offered freely. Donations welcome.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

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Book yourself using the button above, or let us help you. Complete the form below and we will reserve your spot or answer your questions.

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Stream Monthly Members receive a 20% discount on most pre-registered courses, events and workshops. Contact the studio when registering; or simply send an etransfer for the indicated Member price with a note and we will add the event to your account and book your spot. Membership must remain/be active while the Course is in progress and/or at the time of the event.

If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.

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819 Weaver Road
Port Colborne, ON L3K 5V3

Call/Text 905.401.YOGA (9642)
hello@gentlydownthestream.org