Enjoy a full weekend of quiet contemplation. We will explore the path of awakening through the lens of what gets in the way of establishing and sustaining clarity and wisdom. Namely, the five hindrances described by the Buddha: desire, aversion, sloth and torpor, restlessness and worry, and doubt.
We’ll practice mindful movement (yoga), seated and walking meditation, mindful eating, and restfulness and uncover the simple pleasure that is available when we pause and allow the mind to settle.
We will practice together in noble silence, with clear instructions and opportunities for reflections and questions.
Suitable for all levels. Beginners are welcome. Please reach out if you have questions.
Clearing a Path to Peace
Weekend Meditation + Yoga Retreat
with Heather Fenton
Thursday, June 12 at 5:30pm to Sunday, June 15 at 2pm, 2025
This retreat is hosted by Jericho House located at 10845 Rathfon Rd., Port Colborne/Wainfleet, ON L0S 1V0
All meals will be provided (vegetarian, with options for dietary restrictions). Single rooms with private bathrooms. Retreat full capacity is 16 participants.
Participants must attend and remain on site for the full length of the retreat and participate in sessions from Thursday, June 12 at 5:30pm to Sunday, June 15 at 2pm. The practice of remaining in the ‘container’ of the retreat is supportive for ourselves and for the other participants.
BOOKING DETAILS
1. Please register using the ‘book now’ button below. Sliding scale cost can be viewed further down this page. You must secure your spot with a minimum $100 deposit for facilitation. E-transfers preferred to hello@gentlydownthestream.org. The deposit is fully refundable up to 60 days prior to the retreat, after which it may be subject to partial refund only, depending on if the spot can be easily filled from a waitlist. Arrangements for paying the balance owing for accommodations will be explained as a part of the retreat registration process.
2. Please complete the retreat intake form that will be sent to you on confirmation of your booking. The information collected on the intake form is confidential and reviewed only by our teaching team to help us create a safe and supportive retreat environment. If you have previously been on retreat with us, we still ask that you complete the form so that all information is current.
Heather Finlayson Fenton
Studio Owner, Instructor
Heather combines 25 years of Buddhist meditation training with a lifelong interest in mental and physical health. She takes joy in community practice and teaches from the heart with warmth, compassion and humour.
Heather offers regular meditation sessions, workshops and retreats in the Niagara region and online. Her main interests are introducing and supporting simple meditation and mindfulness practices and encouraging others — whatever their background or beliefs — to build and sustain a daily (or daily-ish) practice of stillness and inner reflection.
Heather is the author of 100 Days of Care: Cultivating Curiosity & Kindness, an ‘at-home’ meditation retreat manual.
In addition to regular weekly sessions, workshop and retreats, Heather is available for one-on-one meditation mentoring and support. Please reach out with any questions at hello@gentlydownthestream.org.
COST + DANA
Registration for this retreat is offered on a sliding scale. Please pay what you can afford. Your generosity supports the existence of our Stream community, the programs we offer and our operating costs. The registration fees listed below cover the costs of holding the retreat (administration, food and accommodations).
The teacher(s) do not receive compensation for teaching. It is traditional for teachers to offer the Buddhadharma freely and be supported in turn by the generosity of students. Teachers rely on this generosity to continue to share their experience and understanding of the teachings. There will be an opportunity to offer donations (dana) for the teacher at or after the retreat.
Benefactor $595 (inc HST)
The Benefactor rate provides the opportunity to offer a little more to support Stream and allows us to offer reduced rates for others with limited income.
Standard $545 (inc HST)
The Standard rate represents the actual cost. If you can afford this level or higher, you assist our efforts to offer reduced rates.
Reduced $495 (inc HST)
Payment at the Reduced rate covers a portion of the cost and removes barriers for those with limited incomes to attend.
The Stream Membership discount is not available for this event.