Take a midweek pause to reset and reconnect. This 4-week noon-hour series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Held in the bright, second-floor West Street Studio overlooking the canal, each 45-minute session blends gentle movement, breathwork, and grounding practices to carry you into the rest of your day feeling steady, clear, and at ease.
You are invited to linger after the movement portion for a short meditation and journaling circle (15–20 minutes)—a quiet space to reflect and recharge before returning to your day.
Weekly Themes:
Grounding – Gentle postures and breath to settle the nervous system
Opening – Simple movements to open the body and mind to presence
Balancing – Practices to support physical and mental steadiness
Releasing – Letting go of tension and cultivating ease through stillness
Midweek Mindful Movement
at West Street Studio
Wednesdays 12pm (45 mins*)
4-week Series
with Heather Fenton
Spring 2025
Series 1 May 7 – 28
Series 2 TBA
*Classes are 45 minutes in length, with the option to linger for 15-20 minutes for a short guided meditation and journalling circle.
West Street Studio
230 West St, Port Colborne, ON L3K 4E3
ENTRANCE BESIDE THE PICKET FENCE
In person only. Space is limited.
Series Pass $100 (inc HST)
EARLY BIRD $90 (inc HST) Use early bird promo code DOWNTOWN when registering before midnight APRIL 30 for a 10% discount!
Our Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. These sessions will run with a minimum of six registrations. Once underway, drop-in passes for individual dates will be available at $30/class, if space permits.