6 minutes of calm guided meditation
Need a moment to relax and reset? This 6-minute guided meditation offers a gentle, beginner-friendly way to calm your mind and body using simple breath awareness.
Lymph Love Self-Care Workshop | July 5
with Arlene Dezenosky
Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
A Quiet Mind Satsang | Jul 13
What becomes possible when the mind quiets and the heart opens? How can we cultivate and stabilize inner peace, acceptance, even joy — in the face of life’s challenges? What does it mean and how does it feel to live in alignment?
Come explore with us—through shared silence, honest conversation, and the simple act of being present together.
Satsang is a Sanskrit word meaning “a gathering in truth” or “being in the company of truth.” It refers to a group of people coming together to inquire into the nature of reality, through shared silence, spiritual dialogue, and heartfelt inquiry.
Offered freely by donation.
A lamp for the path: a guided self-love meditation
The practice of metta, or loving-kindness, helps cultivate compassion starting at the source: with yourself. It’s not always easy. For many of us, receiving love — even from our own hearts — can feel unfamiliar or out of reach. But with time and practice, it becomes a way to meet yourself with tenderness and build the inner conditions for ease, connection, and resilience.
This 9-minute meditation is a small lamp for your own path. Something to return to when you need reminding that you, too, are worthy of love and care.
A Path to Immovable Peace
Inner peace isn’t just a poetic idea—it’s a real possibility. It’s not something that will happen at some future time, when we get all our ducks in a row. Neither is it a state of constant bliss or managing to avoid hardship.
Inner peace is a steady and growing sense of ease that can carry us through the unpredictability of life, moment by moment. It doesn’t happen overnight, but with guidance, practice, and support, inner peace is something we can cultivate.