Sundays February 22 – March 29
Fridays February 27 – April 3
Reclaim Your Rest is a gentle six-week program designed to help you slow down, regulate your nervous system, and reconnect with your body through yoga, mindfulness, and supportive self-care practices.
The Four Opponent Powers offer a compassionate framework for healing old patterns through clarity and care. Rather than self-judgment or perfection, this practice invites honesty, support, repair, and gentle re-orientation — an upward spiral that helps interrupt habitual suffering and restore steadiness over time.
with Heather Fenton
Dharma Café is a monthly, open gathering exploring practical tools for wellbeing, emotional balance, and more conscious ways of living. Meeting downtown Port Colborne at Sprout Plant Parlour, each evening weaves together short talks, meditation, and a simple creative practice, offering both reflection and hands-on integration. Welcoming, conversational, and grounded in everyday life.
The Five Precepts are ethical training commitments that support clarity, care, and steadiness of mind. Rooted in Buddhist tradition and shared across many wisdom paths, they invite mindful attention to how we live, speak, and act — not as perfection, but as a practice of returning to what matters.
with Heather Fenton
This practice includes gentle reflection, the taking of the Five Precepts for the coming lunar cycle, meditation, and a simple closing dedication. The precepts are voluntary training commitments that support clarity, care, and steadiness of mind. While rooted in Buddhist practice, the ethical values expressed by the precepts reflect a universal orientation toward non-harming, honesty, care, and responsibility. They may be taken up meaningfully by anyone.