Inner peace isn’t just a poetic idea—it’s a real possibility. It’s not something that will happen at some future time, when we get all our ducks in a row. Neither is it a state of constant bliss or managing to avoid hardship.
Inner peace is a steady and growing sense of ease that can carry us through the unpredictability of life, moment by moment. It doesn’t happen overnight, but with guidance, practice, and support, inner peace is something we can cultivate.
with Arlene Dezenosky
Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
Fridays 12pm
Take a midday pause on Fridays to reset and reconnect.
This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Drop by after the market, or step out from the office, for a mindful midday break.