with Heather Fenton
Step into 100 Days of Care, a freely offered at-home meditation retreat that gently weaves self-compassion and mindfulness into your daily rhythm. Together, we’ll explore the ten far-reaching attitudes of Buddhism, supported by weekly Zoom gatherings, shared reflection, and the steady encouragement of community.
Thursdays 7pm
Through long-held postures and mindful awareness, this six-week yoga series invites you to slow down, soften, and let the body gently unwind—rest, renew, and reconnect with inner wisdom.
What if your suffering is the path? Turning toward our deepest struggles—like craving, hatred, and confusion—can soften their hold and reveal unexpected wisdom. The path of awakening is not about fixing, but meeting what’s hard with honesty, steadiness, compassion and care.
Need a moment to relax and reset? This 6-minute guided meditation offers a gentle, beginner-friendly way to calm your mind and body using simple breath awareness.
with Heather Fenton and Arlene Dezenosky
Compassion steadies and protects the heart. When we truly rest in compassion, we discover a refuge — a soft yet resilient presence that neither turns away from suffering nor is overwhelmed by it. In this resting, we cultivate the courage to meet life with openness, patience, and care.