with Heather Fenton
A joyful, come-as-you-are yoga class designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.
Whether you’re a parent, grandparent, caregiver, or chosen family member, come share this time to ground in your body, grow in connection, and enjoy being present—together.
Join us for a monthly gathering of stillness, insight, and shared inquiry. These Sunday morning sessions offer a gentle space to explore awakening, inner knowing, and the timeless invitation to “know thyself.”
Each session will begin with a short period of shared silence, followed by an open-format conversation where participants are welcome to ask questions or offer topics for reflection. Rather than offering fixed answers, this satsang invites a spirit of presence, curiosity, and honest self-inquiry.
The practice of metta, or loving-kindness, helps cultivate compassion starting at the source: with yourself. It’s not always easy. For many of us, receiving love — even from our own hearts — can feel unfamiliar or out of reach. But with time and practice, it becomes a way to meet yourself with tenderness and build the inner conditions for ease, connection, and resilience.
This 9-minute meditation is a small lamp for your own path. Something to return to when you need reminding that you, too, are worthy of love and care.
with Heather Fenton and Arlene Dezenosky
Join Heather and Arlene for a half-day retreat of quiet contemplation as we honour the light—both around us and within—on the longest day of the year.
Through gentle yoga, yoga nidra, guided and walking meditation, and the nourishing power of silence and community, we’ll attune to the turning of the season and the radiance of our own presence.
Open to all experience levels. Beginners warmly welcomed.
Inner peace isn’t just a poetic idea—it’s a real possibility. It’s not something that will happen at some future time, when we get all our ducks in a row. Neither is it a state of constant bliss or managing to avoid hardship.
Inner peace is a steady and growing sense of ease that can carry us through the unpredictability of life, moment by moment. It doesn’t happen overnight, but with guidance, practice, and support, inner peace is something we can cultivate.