6 minutes of calm guided meditation
Need a moment to relax and reset? This 6-minute guided meditation offers a gentle, beginner-friendly way to calm your mind and body using simple breath awareness.
A lamp for the path: a guided self-love meditation
The practice of metta, or loving-kindness, helps cultivate compassion starting at the source: with yourself. It’s not always easy. For many of us, receiving love — even from our own hearts — can feel unfamiliar or out of reach. But with time and practice, it becomes a way to meet yourself with tenderness and build the inner conditions for ease, connection, and resilience.
This 9-minute meditation is a small lamp for your own path. Something to return to when you need reminding that you, too, are worthy of love and care.
A Path to Immovable Peace
Inner peace isn’t just a poetic idea—it’s a real possibility. It’s not something that will happen at some future time, when we get all our ducks in a row. Neither is it a state of constant bliss or managing to avoid hardship.
Inner peace is a steady and growing sense of ease that can carry us through the unpredictability of life, moment by moment. It doesn’t happen overnight, but with guidance, practice, and support, inner peace is something we can cultivate.
Midday Mindful Movement
Dates TBD
Take a midday pause to reset and reconnect. This downtown yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Family Yoga
Dates TBD
A joyful, come-as-you-are yoga class series designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.