Beginning Yoga
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Recovery
Tuesdays 6pm
This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.
Yoga for Life
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
Midday Mindful Movement
Fridays 12pm
Take a midday pause on Fridays to reset and reconnect.
This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Drop by after the market, or step out from the office, for a mindful midday break.