Beginning Yoga
Tuesdays 10am
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Deep Healing
Tuesdays 6pm
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing.
Yin Yoga
Thursdays 7pm
Through long-held postures and mindful awareness, this six-week yoga series invites you to slow down, soften, and let the body gently unwind—rest, renew, and reconnect with inner wisdom.
Yoga for Life
Dates TBD
Good habits create the foundation for a vibrant and balanced life. This series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
Midday Mindful Movement
Dates TBD
Take a midday pause to reset and reconnect. This downtown yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Family Yoga
Dates TBD
A joyful, come-as-you-are yoga class series designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.