The Art of Stopping | Jan 4

The Art of Stopping | Jan 4

by | Oct 15, 2024 | Retreat

with Heather Fenton + Arlene Dezenosky

Join us for a half-day (9am-1pm) yoga + meditation retreat as we begin a New Year and explore the practice of making resolutions. Together, we will enjoy yoga, yoga nidra, guided meditation, journalling and the power of silence and community to hold and heal.

Awaken Awareness Weekend | Jan 23-26, 2025

Awaken Awareness Weekend | Jan 23-26, 2025

by | Jun 10, 2024 | Retreat

with Heather Fenton

Enjoy a deep Winter re-set with a full weekend of quiet contemplation. We will explore the path of awakening through the lens of the seven factors of enlightenment: mindfulness, investigation, energy, joy, calm, concentration and equanimity.