Dive into the essence of seamless movement with a transformative yoga class series designed to guide you through the fundamentals of a graceful and rhythmic practice.
This series is perfect for practitioners of all levels who are eager to deepen their understanding of vinyasa flow and cultivate a smooth, flowing, moving meditation.
Unearth the principles of synchronizing breath with movement, transitioning smoothly between poses, and maintaining a mindful awareness throughout your practice.
Each class builds upon the last, offering a progressive approach that introduces key concepts and techniques to enhance your ability to flow effortlessly.
Continuing Yoga: Introduction to the Art of Fluidity with Caroline Sorel
Mondays 7:30-9pm
4-week course
UPCOMING:
November 2024 Nov 4, 11, 18, 25
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
You are welcome to attend in person or online through zoom.
$75 (inc HST) | only $60 (inc HST) for Stream Monthly Members (see below)