Practice at Stream

“Doing is Done” Mantra Meditation

Enjoy a mantra practice from Heather that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’ Below, is a 90-sec video about how to do it and why it may be helpful:

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Port Colborne, ON L3K 5V3