Enjoy a mantra practice from Heather that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’ Below, is a 90-sec video about how to do it and why it may be helpful:
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Sustaining Your 100 Days of Care, Thursdays 8pm ET (60 mins), ONLINE ONLY, with Heather Fenton — Sustain an ongoing practice of daily self-compassion and lovingkindness with these supportive weekly sessions. Join us occasionally or come every week. We will meditate and then discuss our practice in group or small groups.
These meditation classes are offered freely. Donations welcome.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
Book yourself using the button above, or let us help you. Complete the form below and we will reserve your spot or answer your questions.
Stream Monthly Members receive a 20% discount on most pre-registered courses, events and workshops. Contact the studio when registering; or simply send an etransfer for the indicated Member price with a note and we will add the event to your account and book your spot. Membership must remain/be active while the Course is in progress and/or at the time of the event.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.
819 Weaver Road
Port Colborne, ON L3K 5V3