Practice at Stream

Free to Be Free

Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.

Yoga Nidra, often referred to as “yogic sleep,” is a deep relaxation practice that induces a state of conscious awareness at the edge between wakefulness and sleep, promoting deep relaxation and the opportunity to investigate the nature of consciousness.

Self-Inquiry (Atma Vichara) asks the ultimate question: Who am I? What am I? It is said in the most ancient texts (Vedas), that if you know the answer to this question of who and what you are, you will be truly free.

We are all free to be free, or we are free to be bound.

 

Free to Be Free Yoga Nidra + Self-Inquiry with Heather and Michael Fenton was recorded at Stream Yoga + Meditation, Sunday, October 20, 2024.

 

Easy registration

Use this form to reserve a place or ask a question. We’ll take care of the booking and follow up if needed.

What would you like to do?

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You’re warmly invited to practice with us.

Insight Meditation
Wednesdays at 7:00 pm
A steady, accessible practice rooted in mindfulness and insight.

A Quiet Mind Satsang
Second Sunday of each month at 10:00 am
A gentle gathering for shared silence, reflection, and inquiry.

Dharma Café
Second Thursday of each month at 7:00 pm
Practical conversations for living well and training the mind.

Book now! or email us at hello@gentlydownthestream.org if you’d like more information.

All of our freely offered classes and gatherings are supported by the generosity of our community. If you’ve benefited from a class, event, or recorded session—or feel moved to support our teachers and shared vision—donations are deeply appreciated.

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819 Weaver Road
Port Colborne, ON L3K 5V3

Call/Text 905.401.YOGA (9642)
hello@gentlydownthestream.org

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