Take a midday pause on Fridays to reset and reconnect.

This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.

Drop by after the market, or step out from the office, for a mindful midday break.

Held in the bright, second-floor West Street Studio overlooking the canal, each session blends movement, breathwork, and grounding practices to carry you into the weekend feeling steady, clear, and at ease.

Each class is 45-60 minutes long—giving you the flexibility to get back to work quickly, or if you have a full hour, you’re encouraged to enjoy an extended savasana and guided meditation.

Midday Mindful Movement
at West Street Studio
Fridays 12pm (45-60 mins)
4-week Series
with Heather Fenton

Spring 2025
Series 1 May 16 – Jun 6
Series 2 TBA

West Street Studio
230 West St, Port Colborne, ON L3K 4E3
ENTRANCE BESIDE THE PICKET FENCE

In person only. Space is limited.

Series Pass $80 (HST included)

EARLY BIRD $72 with code DOWNTOWN (before midnight May 12)

Single-class drop-in $25/class (if space permits, pre-booked drop-ins will become available once series is underway)

These series offer the opportunity to practice consistently with a group of peers while deepening your understanding of yoga and meditation. Sessions run with a minimum of six registrations. Space is limited and in-person only.