Practice at Stream
Enjoy our small but growing collection of resources for your practice. Heather creates snippets of wisdom (video, writing, imagery) to inspire you on the path to peace:

Developing Composure on the Path of Awakening
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. When we act with an intention to benefit our future self, others or our environment, without greed or malice, it results in a ‘bright’ mind is that is composed, relaxed, sees clearly and is ready to benefit others.

Free to Be Free Yoga Nidra + Self-Inquiry
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.

Cold Stream: Plunge with Us!
Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).
This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie.

100 Days of Care
We’re excited to announce the launch of our third round of 100 Days of Care! This time, accompanied by a book written by Stream teacher Heather Fenton.
Embark on a journey of self-love and compassion! This self-directed, at-home meditation retreat fits seamlessly into your daily life, with just a few minutes of commitment each morning and evening.

Six far-reaching attitudes
Cultivation of six ‘far-reaching attitudes’ helps us overcome our limitations. The development of these attitudes can lead us to a deep and lasting inner peace.

Karma yoga at Stream
Thank you to our karma yogis! Stream is a community of people who come together to practice yoga + meditation. We thrive (and exist so others can thrive) because of the kindness, generosity and commitment of our members.
“Karma yoga” is essential to our yoga practice: through service and generosity, we transcend the limiting notion of an independent “small self,” fostering connection with others and creating the conditions for insight and compassion to flourish.

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
A Quiet Mind Satsang, Second Sunday each month 10am (60 mins, followed by refreshments and social time) — Join us for a monthly gathering of stillness, insight, and shared inquiry. These Sunday morning sessions offer a gentle space to explore awakening, inner knowing, and the timeless invitation to “know thyself.” By donation.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.