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Classes, Courses, Workshops and Retreats
2-weeks Unlimited Classes for only $40!
We invite you to enjoy unlimited access to all of our weekly classes (in person or online) for 2 weeks for only $40 (including HST). This special offer can only be purchased once and is available only for students NEW to Stream Yoga + Meditation.
Your journey begins here!
Stream is a community of practice. Through shared inquiry, skilled teaching, and regular practice, we support mental and physical well-being, clarity, and ease.
All are welcome—whether you’re stepping in for the first time or finding your way back. Join us in person on Weaver Road, Port Colborne, or live online through Zoom.
Browse the schedule below to book a class or reserve your place. Reach out any time with questions.
Schedule
Book a class below. Click a class title for details, or Book now to register. Drop-ins are always welcome. Pre-booking helps us plan ahead and ensures we can reach you if there’s a last-minute change.
Bring a guest
You’re welcome to bring a friend—members and pass holders can book a guest into class using their existing pass or membership.
Easy registration
Use this form to reserve a place or ask a question. We’ll take care of the booking and follow up if needed.
The "Hut"
Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream offers a unique setting for yoga and meditation.
The “Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind.
Series at Stream
Our 6-week series offer a chance to practice consistently within a supportive group while deepening your understanding of yoga and meditation. All series classes are also open to pre-booked drop-ins with a Class Pass or Membership.
Reclaim Your Rest
Sundays February 22 – March 29
Fridays February 27 – April 3
Reclaim Your Rest is a gentle six-week program designed to help you slow down, regulate your nervous system, and reconnect with your body through yoga, mindfulness, and supportive self-care practices.
Yoga for Deep Healing
January 20 – February 24
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing.
Beginning Yoga
January 20 – February 24
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Life
January 16 – Febrary 20
Good habits create the foundation for a vibrant and balanced life. This series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
―
Pop-up! Classes & Workshops
Unwind: Yoga + Meditation | Feb 6
with Heather Fenton
This quiet, slow-moving practice blends gentle yoga with guided meditation. Designed to release tension, steady the nervous system, and help you arrive fully in the present moment. Open to all bodies and all levels of experience. Session offered for Port Colborne SportsFest 2026. Proceeds to Port Cares.
Little Roots Retreat | Feb 7
with Crystal Swords
A 3-hour outdoor winter workshop inspired by forest school principles and curiosity-led mindfulness. Children explore, build, move, and rest through nature-based learning, playful yoga, sensory winter adventures, and guided relaxation.
Release and Pivot Half-Day Retreat | Feb 21
with Heather Fenton and Arlene Dezenosky
An invitation to soften what’s been held and allow change to emerge without force. Through yoga, meditation, and energetic release practices, this half-day retreat supports clarity, ease, and responsive movement in body and mind.
The Mind Unveiled: Movie Night in the Hut | Feb 26
Join us for a relaxed evening in the Hut as we screen Part 2: The Mind Unveiled from the Awakening Mind Film Series — a contemplative documentary exploring the “great forgetting,” the nature of ego and illusion, and how our ideas about the mind shape human experience. FREE. Please RSVP by pre-booking so we know you are coming.
Recurring Special Events
Dharma Café at Sprout Plant Parlour
with Heather Fenton
Dharma Café is a monthly, open gathering exploring practical tools for wellbeing, emotional balance, and more conscious ways of living. Meeting downtown Port Colborne at Sprout Plant Parlour, each evening weaves together short talks, meditation, and a simple creative practice, offering both reflection and hands-on integration. Welcoming, conversational, and grounded in everyday life.
New Moon Precepts Practice
with Heather Fenton
This practice includes gentle reflection, the taking of the Five Precepts for the coming lunar cycle, meditation, and a simple closing dedication. The precepts are voluntary training commitments that support clarity, care, and steadiness of mind. While rooted in Buddhist practice, the ethical values expressed by the precepts reflect a universal orientation toward non-harming, honesty, care, and responsibility. They may be taken up meaningfully by anyone.
A Quiet Mind Satsang
with Lori, Michael and Heather
Join us for a morning of shared silence, heartfelt inquiry, and honest conversation. Discover how quieting the mind and opening the heart can lead to greater peace, acceptance, and joy. Satsang means “being in the company of truth,” and this gathering offers space to explore what it means to live in alignment — together.
Sacred Song Kirtan
with Jaya and Divya
Sacred Song Kirtan is a joyful practice of call-and-response chanting, where simple melodies and shared voices open the heart and steady the mind. Rooted in the tradition of bhakti yoga, kirtan offers a way to connect through sound, devotion, and collective presence. Each month, Jaya leads from the Hut, joined by Divya from the UK, with some gatherings held together in person. All are welcome to join us in the space or from afar — to sing, listen, or simply rest in the vibration, letting the music carry you into warmth, connection, and shared belonging.
Ayurvedic Living
with Julie (Jaya) Boyse
Ayurveda, the ancient knowledge of life, and sister science to yoga, teaches how to live in harmony with nature through conscious food choices, lifestyle decisions, and self-care practices. In this workshop, you’ll discover how to apply Ayurvedic wisdom in practical, accessible ways to restore balance and vitality in your everyday life.
Retreats
We offer regular half- and full-day meditation retreats in the Hut on Weaver Road, along with residential retreat experiences at Jericho House. Visit Residential Retreats for more details.
Release and Pivot Half-Day Retreat | Feb 21
with Heather Fenton and Arlene Dezenosky
An invitation to soften what’s been held and allow change to emerge without force. Through yoga, meditation, and energetic release practices, this half-day retreat supports clarity, ease, and responsive movement in body and mind.
Resting in the Heart | Mar 13-15, 2026
with Heather Fenton and Julie (Jaya) Boyse
Join us this March for a three-day silent insight meditation retreat. Through meditation, gentle movement, and reflection, we’ll explore the subtle contractions that shape our experience and learn to soften around them. As reactivity settles, the heart reveals a natural ease and steadiness — a compassionate refuge we can return to again and again.
Restoring the Ground | May 17-23, 2026
with Heather Fenton and Julie (Jaya) Boyse
Join us this May for a 7-day silent insight meditation retreat. Step out of habitual momentum and sustained activation, and settle into a slower, more grounded rhythm. Through embodied mindfulness of lived experience — internally and externally — we learn to recognize how depletion and reactivity take shape, both personally and within a wider culture of constant demand. As the system is allowed to rest and reconnect, ease and stability naturally emerge, supporting a clear, responsive presence that can meet experience without strain or grasping.
Practice & Community
Give the gift of inner peace
A meaningful gift, made easy
New loadable Stream Yoga + Meditation gift cards are now available — a simple way to share calm, clarity, and care:
Physical Gift Cards
Beautiful, reloadable cards you can tuck into a card or envelope. Perfect for birthdays, holidays, or a meaningful surprise.
To arrange pickup or local delivery, call/text 905-401-9642 or email us at hello@gentlydownthestream.org
Digital Gift Cards
Send a gift instantly by text or email — no wrapping required. Great for last-minute giving or friends at a distance!
Click here to send a digital gift card.
Redeemable for classes, workshops, retreats, or gifts from our little shop in the Hut.
Give any amount. Share what matters.
Practice resources
Letting Go: The Four Opponent Powers
The Four Opponent Powers offer a compassionate framework for healing old patterns through clarity and care. Rather than self-judgment or perfection, this practice invites honesty, support, repair, and gentle re-orientation — an upward spiral that helps interrupt habitual suffering and restore steadiness over time.
Explore silent retreat
Silent retreat offers an intensive experience of meditation and mindfulness—a chance to step away from the everyday and touch into deep stillness.
This week at Stream
Click here to read this week's News!
News for Thursday, January 29, 2026. Sign up below to get weekly updates and announcements directly in your inbox.
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Memberships + Passes
Our Memberships are designed to encourage consistency in your practice and are the best value for your money. Commit to your well-being by attending regular classes and you will fall in love with the ease and insight that develop.
As a monthly Member, your support sustains our Stream community so we can grow, thrive and continue to support you, other students, our teachers and our local south Niagara community.
If an auto-renewing Membership is not right for you at this time, we invite you to choose from 1, 5 and 10-class Passes — see below.
What you see is what you get—
Our prices include the 13% HST!
Memberships
(all prices include 13% HST)
Monthly 5 Classes
Membership- attend any 5 regular classes in a one-month period
- purchase additional passes for yourself (beyond the 5) for only $12/class
- 20% discount on Special Events, Workshops + Retreats
- 10% discount on purchases in the Shop at Stream
- bring 1 friend each month for only $12 (friend must be NEW to Stream and must create an account and complete our waiver to participate)
- automatically renews monthly on the date of purchase; cancel anytime
Monthly 10 Classes
Membership- attend any 10 regular classes in a one-month period
- purchase additional passes for yourself (beyond the 10) for only $12/class
- 20% discount on Special Events, Workshops + Retreats
- 10% discount on purchases in the Shop at Stream
- bring 1 friend each month for only $12 (friend must be NEW to Stream and must create an account and complete our waiver to participate)
- automatically renews monthly on the date of purchase; cancel anytime
Monthly Unlimited
Membership- attend unlimited regular classes in a one-month period
- 20% discount on Special Events, Workshops + Retreats 10% discount on purchases in the Shop at Stream
- bring 1 friend each month for FREE and bring any additional friends in that same month for only $12/class (friend must be NEW to Stream and must create an account and complete our waiver to participate)
- automatically renews monthly on the date of purchase; cancel anytime
Class Passes
(all prices include 13% HST)
Class Passes can be used to attend any regular weekly class and expire 1 year from date of purchase.
IN PERSON:
| Single Class | $21 |
| 5-class Pass | $90 |
| 10-class Pass | $170 |
ONLINE:
Online classes are $12 each. Single online classes can be automatically purchased in our booking software. To purchase multiple online classes at once, please contact the studio (or simply send an e-transfer/PayPal in a multiple of CAD$12 with a note and we will happily to add the passes to your account).
Gift certificates can be purchased for any of our class passes, courses or events, or simply for a designated amount. To purchase or to redeem a gift certificate, please contact us by email at hello@gentlydownthestream.org or call/text Heather at 905.401.YOGA (9642)
Please help us with our planning by pre-booking early for classes. Classes that have fewer than 3 yogis registered 12 hours prior to class start time are subject to cancellation at the teachers’ discretion (if a class is cancelled, you will be notified by email and text and your pass will be returned to your account).
In the event that a class is full, please use the waitlist feature. If a spot becomes available you will be immediately notified by email and/or text. In addition to the possbility of gaining a spot in the class, the waitlist feature also helps us with planning. Thanks!
HST
All of our pricing for includes 13% HST. Since our booking software (Momoyoga) is European, this is shown/described there as “VAT” but is the HST we collect to remit to the government.
METHODS OF PAYMENT
Our preference is receiving Interac e-transfers to hello@gentlydownthestream.org (please note on the transfer what it is for and we will mark it paid on your Momoyoga account).
Our booking software, Momoyoga, allows you to pay directly by credit/debit card or your PayPal account. Or you are always welcome call Heather with your credit card number at 905-401-9642.
We are also able to accept payment or donations directly by PayPal: paypal.me/streamyoga.
We honour cash and cheques, although we prefer to receive payment at least 24 hours before class/event. In the case of a sold out class/event, we will ask you to firm up payment prior to your arrival.
CLASS PASSES
Class Passes can be used to attend any regular weekly class and expire one year from date of purchase. Passes are specific to attendance for in person or online.
Bring a Friend* with your Class Pass: your class passes are transferrable to a new student. (*Friend must be new to Stream Yoga + Meditation and must create an account to book the class with us and complete our waiver to participate.)
MEMBERSHIPS
Monthly 5 and 10 Classes Members can attend any 5 or 10 (regular) classes in a one-month period and purchase additional Single Class passes for themselves (beyond the 5 or 10 class limit) for only $12/class. Membership automatically renews monthly on the date of purchase. Cancel anytime. Please contact us a few days prior to renewal to avoid potential administrative charges (i.e. if the payment has been processed for the month, there will be minimal administrative charge to cancel). Class credits can not be carried forward into the next month; switching to our Class Passes is an alternative if you find you aren’t using enough credits from your Membership each month.
Monthly 5 and 10 Classes Members can bring 1 Friend* for 1 class for $12 each month of their membership.
Monthly Unlimited Memberships can be used to attend any regular weekly class in person or online and are automatically renewed monthly on the date of purchase. Cancel anytime. Please contact us a few days prior to renewal to avoid potential administrative charges (i.e. if the payment has been processed for the month, there will be an administrative charge to cancel).
Monthly Unlimited Members can bring 1 Friend* for 1 class FREE each month of their membership, and bring any additional friends in that same month for only $12/class.
*ALL friends must be NEW to Stream Yoga + Meditation and must create an account to book the class with us and complete our waiver to participate.
MEMBERSHIP PERKS!
Stream Monthly Members (Unlimited and Monthly 5 and 10 Classes Members) receive 10% discount on purchases in the Shop at Stream and 20% discount on most Special Events and Workshops. Membership must be active at the time of the event.
NEW MEMBER 2-WEEKS UNLIMITED
New Member* 2-Weeks Unlimited can be used to attend any regular weekly class in person or online for 2 weeks from date of purchase. New Members do not receive membership benefits (i.e. bring a friend for free or Shop and Event discounts). *The New Member special offer can only be purchased once and is only available for students NEW to Stream Yoga + Meditation. Get started here!
COURSES, SPECIAL EVENTS, WORKSHOPS RETREATS
Series, Courses and Special Events, Workshops + Retreats are priced separately.
Stream Monthly Members (Unlimited and Monthly 5 and 10 Classes Members) receive a 20% discount on most Special Events and Workshops. Membership must be active at the time of the event.
SPECIAL EVENTS CANCELLATION POLICY
An administration fee of 10% may be applied to changes or cancellations; If you cancel one week or more in advance of an event, you will receive a full refund less a 10% administration fee; If you cancel between a week and 24 hours in advance you will receive a 50% credit, which can be used for other Stream events, class passes or memberships; If you cancel less than 24 hours in advance, you will receive no credit, unless your spot can be easily filled by someone from a waitlist; Consideration may be given for medical circumstances; If the teacher or studio cancels a class/event for any reason, you will receive a full refund.
Our Stream Instructors
Heather Fenton
Studio Owner, Instructor
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Heather published her first book on meditation in August 2024: 100 Days of Care: Cultivating Curiosity & Kindness.
Michael Fenton
Studio Owner, Instructor
After experiencing a ‘spontaneous awakening’ on February 4, 2021, Michael began a dedicated study into the nature of mind and consciousness, seeking teachers and traditions that could explain this experience. He is passionate about guiding others to awaken to the liberating truth of their being.
Megan Bennett
Instructor
Megan’s yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.
Arlene Dezenosky
Instructor
Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.
Julie (Jaya) Boyse
Instructor
Jaya is a classical yoga teacher, Ayurvedic practitioner, and lifelong student of yogic philosophy. She offers accessible and grounding practices, including yoga asana, yoga nidra, mantra, kirtan and meditation, with a focus on restoring harmony in body and mind. Her offerings are shaped by her love of service, study, and song.
Amber Lagace
Instructor
Amber is a dedicated yoga teacher with a passion for inner growth and holistic healing. Drawing from her background in massage therapy and wellness, she weaves together science and spirit to create classes that invite depth, connection, and gentle transformation.
Nicki Lumsden
Instructor
Nicki discovered yoga as a path to inner peace during a challenging time in her life and now shares its transformative power with others. Her classes help students quiet their busy minds, deepen their mind-body connection, and cultivate self-awareness in a compassionate and mindful space.
Shardai Albano
Instructor
Shardai’s background in dance led her to find joy in yoga. Her passion for sharing yoga with others translates as a light and peaceful mood in her classes.
Sarah Serabian
Instructor
After many years as a dancer, Sarah was drawn to yoga as a way to continue exploring the relationship between movement and mindfulness. Now a registered nurse, she understands the importance of whole-person wellness and connection. Her classes invite a balanced union of body, mind, and spirit — grounded, graceful, and deeply human.
Lisa Matteo
Relief Instructor
Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.
“Whatever a person frequently thinks and ponders upon, that will become the inclination of their mind.”
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