You belong here
Classes, Courses, Workshops and Retreats
in Port Colborne, Ontario and Live Online Zoom
2-weeks Unlimited Classes for only $40!
We invite you to enjoy unlimited access to all of our weekly classes (in person or online) for 2 weeks for only $40 (including HST). This special offer can only be purchased once and is available only for students NEW to Stream Yoga + Meditation.
Your journey begins here!
Calm your mind, energize your body. Now is the time to start feeling better. We offer mindful movement and meditation for all bodies, ages and abilities. Sessions offered in person Port Colborne and live online Zoom. Always at least one free class a week.
Download a PDF of our week-at-a-glance schedule here.
Please pre-book your classes! If we don’t know you’re planning to come, we’re unable to notify you in the event of weather or illness-related changes to the schedule. If you are curious about schedule changes, the place to check is our Momoyoga booking schedule.
Please reach out anytime with questions. CALL/TEXT 905-401-YOGA (9642).
Weekly Class Descriptions
Forced closed accordian
Sundays
Soulful Sunday Flow, Sundays 8am (60 mins). with Nicki Lumsden — A calming morning practice that integrates breathwork and movement, fostering deep relaxation and a refreshed start to the week.
Mondays
Rise + Shine, Mondays 9:30am (60 mins), with Megs Bennett — Start the week with intention and ease in this all levels Hatha yoga class.
Gentle Yoga, Mondays + Thursdays 11am (60 mins), with Megs Bennett — Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.
Unwind + Align, Mondays 6pm (60 mins), with Shardai Albano — Arrive home to your body and breath, lighten up and align yourself mentally and physically.
Beginning Yoga, Mondays 7:30pm (75 mins), with Heather Fenton — New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.
Tuesdays
Yoga for Recovery, Tuesdays 6pm (75 mins), with Arlene Dezenosky — This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.
Wednesdays
Fresh Flow, Wednesdays 9:30am (60 mins), with Arlene Dezenosky — Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.
Balance + Breathe, Wednesdays 6pm (45 mins), with Heather Fenton — Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.
Insight Meditation “The Art of Living”, Wednesdays 7pm (75 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely. Donations are appreciated. Our Wednesday Insight Meditation sessions are 6+ years strong and we have a friendly community of practicing meditators. Everyone is welcome!
Thursdays
Divine Align, Thursdays 9:30am (60 mins), with Megs Bennett — Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.
Gentle Yoga, Mondays + Thursdays 11am (60 mins), with Megs Bennett — Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.
Sustaining the 100 Days Journey, Thursdays 8pm (60 mins), ONLINE ONLY, with Heather Fenton — Sustain an ongoing practice of daily self-compassion and lovingkindness with these supportive weekly sessions. If you have completed the 100 Days of Care journey with a live cohort, these weekly 1-hour gatherings offer ongoing support, encouragement and an opportunity to connect with others who are practicing. Join us occasionally or come every week. We will meditate and then discuss our practice in group or small groups. By donation, offered only online through Zoom. Please pre-book so we know you are coming.
Fridays
Yoga for Life, Fridays 9:30am (75 mins), with Heather Fenton — Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.
Saturdays
Embodied Flow, Saturday 9:30am + Tuesdays 6pm (75 mins), with Arlene Dezenosky — A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.
Click here to read this week's News!
News for Wednesday, March 26, 2025. Sign up below to get weekly updates and announcements directly in your inbox.
Follow us on social media:
Enjoy our small but growing collection of resources for your practice. Heather creates snippets of wisdom (video, writing, imagery) to inspire you on the path to peace:
Attuning to Presence | Guided Meditation
This 25-minute guided meditation invites you to settle in—to find that balance of ease and alertness, to let the body breathe, and to simply know experience as it unfolds.
The "Hut"
Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream offers a unique setting for yoga and meditation.
The “Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind.
NEW! Series at Stream
Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga + meditation. Series will run with a minimum of six Series Pass registrations. Once underway, Memberships and Class Passes may be used to book and attend classes in the series if space allows.
Beginning Yoga
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Recovery
Tuesdays 6pm
This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.
Yoga for Life
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
―
Pop-Up Classes, Workshops + Retreats
Pop-Up Classes offer you the opportunity to experience a specialty class at a great price — use your Stream Membership or Class Pass(es) to attend, or only $21 drop-in (inc HST). Workshops + Retreats are designed to give you the chance to dive deeper into practice. Your Stream Membership entitles you to 20% off participating workshops!
Lymph Love Practical Self-Care Workshop | Apr 6
with Arlene Dezenosky
Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
Laugh it Off! Laughter Yoga | Apr 12
with Megan Bennett
Join us for an uplifting and energizing experience with laughter yoga. This unique workshop blends movement, breath, and intentional laughter to help you release tension, reset your nervous system, and cultivate a sense of joy.
Immovable Inner Peace Day Retreat | May 10
with Heather Fenton and Lori Brant
In uncertain times, your greatest strength is the ability to stay grounded in peace and presence—no matter what. But old patterns and limiting beliefs often pull us away from that calm centre. This one-day retreat offers a powerful path back.
Through Lori Brant’s Alignment Strategy and Heather Finlayson Fenton’s mindfulness-based guidance, you’ll uncover and shift the deep conditioning that keeps you stuck in stress, fear, or overwhelm. With their combined expertise in transformational coaching and contemplative practice, Lori and Heather create a supportive, spacious experience for real and lasting change.
If you’re ready to break free from old habit patterns—and reconnect with the peace that’s always been yours—join us.
Clearing a Path to Peace Weekend | June 12-15, 2025
with Heather Fenton
Enjoy a full weekend of quiet contemplation. We will explore the path of awakening through the lens of what gets in the way of establishing mental clarity and wisdom. Through sustained mindfulness practice, we begin to recognize our conditioning and a natural compassion arises for ourselves and others. We develop resilience, ease and joy, that carries us peacefully on life’s path.
Memberships + Passes
Our Memberships are designed to encourage consistency in your practice and are the best value for your money. Commit to your well-being by attending regular classes and you will fall in love with the ease and insight that develop.
As a monthly Member, your support sustains our Stream community so we can grow, thrive and continue to support you, other students, our teachers and our local south Niagara community.
If an auto-renewing Membership is not right for you at this time, we invite you to choose from 1, 5 and 10-class Passes — see below.
What you see is what you get—
Our prices include the 13% HST!
Memberships
(all prices include 13% HST)
Monthly 5 Classes
Membership- attend any 5 regular classes in a one-month period
- purchase additional passes for yourself (beyond the 5) for only $12/class
- 20% discount on Special Events, Workshops + Retreats
- 10% discount on purchases in the Shop at Stream
- bring 1 friend each month for only $12 (friend must be NEW to Stream and must create an account and complete our waiver to participate)
- automatically renews monthly on the date of purchase; cancel anytime
Monthly 10 Classes
Membership- attend any 10 regular classes in a one-month period
- purchase additional passes for yourself (beyond the 10) for only $12/class
- 20% discount on Special Events, Workshops + Retreats
- 10% discount on purchases in the Shop at Stream
- bring 1 friend each month for only $12 (friend must be NEW to Stream and must create an account and complete our waiver to participate)
- automatically renews monthly on the date of purchase; cancel anytime
Monthly Unlimited
Membership- attend unlimited regular classes in a one-month period
- 20% discount on Special Events, Workshops + Retreats 10% discount on purchases in the Shop at Stream
- bring 1 friend each month for FREE and bring any additional friends in that same month for only $12/class (friend must be NEW to Stream and must create an account and complete our waiver to participate)
- automatically renews monthly on the date of purchase; cancel anytime
Class Passes
(all prices include 13% HST)
Class Passes can be used to attend any regular weekly class and expire 1 year from date of purchase.
IN PERSON:
| Single Class | $21 |
| 5-class Pass | $90 |
| 10-class Pass | $170 |
ONLINE:
Online classes are $12 each. Single online classes can be automatically purchased in our booking software. To purchase multiple online classes at once, please contact the studio (or simply send an e-transfer/PayPal in a multiple of CAD$12 with a note and we will happily to add the passes to your account).
Gift certificates can be purchased for any of our class passes, courses or events, or simply for a designated amount. To purchase or to redeem a gift certificate, please contact us by email at hello@gentlydownthestream.org or call/text Heather at 905.401.YOGA (9642)
Please help us with our planning by pre-booking early for classes. Classes that have fewer than 3 yogis registered 12 hours prior to class start time are subject to cancellation at the teachers’ discretion (if a class is cancelled, you will be notified by email and text and your pass will be returned to your account).
In the event that a class is full, please use the waitlist feature. If a spot becomes available you will be immediately notified by email and/or text. In addition to the possbility of gaining a spot in the class, the waitlist feature also helps us with planning. Thanks!
HST
All of our pricing for includes 13% HST. Since our booking software (Momoyoga) is European, this is shown/described there as “VAT” but is the HST we collect to remit to the government.
METHODS OF PAYMENT
Our preference is receiving Interac e-transfers to hello@gentlydownthestream.org (please note on the transfer what it is for and we will mark it paid on your Momoyoga account).
Our booking software, Momoyoga, allows you to pay directly by credit/debit card or your PayPal account. Or you are always welcome call Heather with your credit card number at 905-401-9642.
We are also able to accept payment or donations directly by PayPal: paypal.me/streamyoga.
We honour cash and cheques, although we prefer to receive payment at least 24 hours before class/event. In the case of a sold out class/event, we will ask you to firm up payment prior to your arrival.
CLASS PASSES
Class Passes can be used to attend any regular weekly class and expire one year from date of purchase. Passes are specific to attendance for in person or online.
Bring a Friend* with your Class Pass: your class passes are transferrable to a new student. (*Friend must be new to Stream Yoga + Meditation and must create an account to book the class with us and complete our waiver to participate.)
MEMBERSHIPS
Monthly 5 and 10 Classes Members can attend any 5 or 10 (regular) classes in a one-month period and purchase additional Single Class passes for themselves (beyond the 5 or 10 class limit) for only $12/class. Membership automatically renews monthly on the date of purchase. Cancel anytime. Please contact us a few days prior to renewal to avoid potential administrative charges (i.e. if the payment has been processed for the month, there will be minimal administrative charge to cancel). Class credits can not be carried forward into the next month; switching to our Class Passes is an alternative if you find you aren’t using enough credits from your Membership each month.
Monthly 5 and 10 Classes Members can bring 1 Friend* for 1 class for $12 each month of their membership.
Monthly Unlimited Memberships can be used to attend any regular weekly class in person or online and are automatically renewed monthly on the date of purchase. Cancel anytime. Please contact us a few days prior to renewal to avoid potential administrative charges (i.e. if the payment has been processed for the month, there will be an administrative charge to cancel).
Monthly Unlimited Members can bring 1 Friend* for 1 class FREE each month of their membership, and bring any additional friends in that same month for only $12/class.
*ALL friends must be NEW to Stream Yoga + Meditation and must create an account to book the class with us and complete our waiver to participate.
MEMBERSHIP PERKS!
Stream Monthly Members (Unlimited and Monthly 5 and 10 Classes Members) receive 10% discount on purchases in the Shop at Stream and 20% discount on most Special Events and Workshops. Membership must be active at the time of the event.
NEW MEMBER 2-WEEKS UNLIMITED
New Member* 2-Weeks Unlimited can be used to attend any regular weekly class in person or online for 2 weeks from date of purchase. New Members do not receive membership benefits (i.e. bring a friend for free or Shop and Event discounts). *The New Member special offer can only be purchased once and is only available for students NEW to Stream Yoga + Meditation. Get started here!
COURSES, SPECIAL EVENTS, WORKSHOPS RETREATS
Series, Courses and Special Events, Workshops + Retreats are priced separately.
Stream Monthly Members (Unlimited and Monthly 5 and 10 Classes Members) receive a 20% discount on most Special Events and Workshops. Membership must be active at the time of the event.
SPECIAL EVENTS CANCELLATION POLICY
An administration fee of 10% may be applied to changes or cancellations; If you cancel one week or more in advance of an event, you will receive a full refund less a 10% administration fee; If you cancel between a week and 24 hours in advance you will receive a 50% credit, which can be used for other Stream events, class passes or memberships; If you cancel less than 24 hours in advance, you will receive no credit, unless your spot can be easily filled by someone from a waitlist; Consideration may be given for medical circumstances; If the teacher or studio cancels a class/event for any reason, you will receive a full refund.
Our Stream Instructors
Heather Fenton
Studio Owner, Instructor
Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.
Heather published her first book on meditation in August 2024: 100 Days of Care: Cultivating Curiosity & Kindness.
Michael Fenton
Studio Owner, Instructor
After experiencing a ‘spontaneous awakening’ on February 4, 2021, Michael began a dedicated study into the nature of mind and consciousness, seeking teachers and traditions that could explain this experience. He is passionate about guiding others to awaken to the liberating truth of their being.
Megan Bennett
Instructor
Megan’s yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.
Arlene Dezenosky
Instructor
Arlene is a passionate teacher who lives her yoga on and off the mat. She is known for her keen attention to detail, and guides classes that lead students to a deep inner connection with themselves.
Shardai Albano
Instructor
Shardai’s background in dance led her to find joy in yoga. Her passion for sharing yoga with others translates as a light and peaceful mood in her classes.
Nicki Lumsden
Instructor
Nicki discovered yoga as a path to inner peace during a challenging time in her life and now shares its transformative power with others. Her classes help students quiet their busy minds, deepen their mind-body connection, and cultivate self-awareness in a compassionate and mindful space.
Lisa Matteo
Relief Instructor
Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.
819 Weaver Road
Port Colborne, ON L3K 5V3