Family Yoga

Family Yoga

Fridays 4:30pm

A joyful, come-as-you-are yoga class series designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.

Whether you’re a parent, grandparent, caregiver, or chosen family member, come share this time to ground in your body, grow in connection, and enjoy being present—together.

Midday Mindful Movement

Midday Mindful Movement

Fridays 12pm

Take a midday pause on Fridays to reset and reconnect.

This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.

Drop by after the market, or step out from the office, for a mindful midday break.