with Heather Fenton and Julie (Jaya) Boyse
Join us this October for a 6-day silent insight meditation retreat.
Step out of the noise of daily life and settle into stillness. In the quiet rhythm of retreat, we’ll steady the heart and mind, and begin to see more clearly into the nature of things—the deep understanding that all things arise in dependence, are without fixed identity, and need not be clung to.
Fridays 12pm
Take a midday pause on Fridays to reset and reconnect.
This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Drop by after the market, or step out from the office, for a mindful midday break.
Fridays 4:30pm
A joyful, come-as-you-are yoga class series designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.
Whether you’re a parent, grandparent, caregiver, or chosen family member, come share this time to ground in your body, grow in connection, and enjoy being present—together.