Lymph Love | Jan 31
with Arlene Dezenosky
It’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
Unwind: Yoga + Meditation | Feb 6
with Heather Fenton
This quiet, slow-moving practice blends gentle yoga with guided meditation. Designed to release tension, steady the nervous system, and help you arrive fully in the present moment. Open to all bodies and all levels of experience. Session offered for Port Colborne SportsFest 2026. Proceeds to Port Cares.
A Quiet Mind Satsang
with Lori, Michael and Heather
Join us for a morning of shared silence, heartfelt inquiry, and honest conversation. Discover how quieting the mind and opening the heart can lead to greater peace, acceptance, and joy. Satsang means “being in the company of truth,” and this gathering offers space to explore what it means to live in alignment — together.
Release and Pivot Half-Day Retreat | Feb 21
with Heather Fenton and Arlene Dezenosky
An invitation to soften what’s been held and allow change to emerge without force. Through yoga, meditation, and energetic release practices, this half-day retreat supports clarity, ease, and responsive movement in body and mind.
The Mind Unveiled: Movie Night in the Hut | Feb 26
Join us for a relaxed evening in the Hut as we screen Part 2: The Mind Unveiled from the Awakening Mind Film Series — a contemplative documentary exploring the “great forgetting,” the nature of ego and illusion, and how our ideas about the mind shape human experience. FREE. Please RSVP by pre-booking so we know you are coming.