6 minutes of calm guided meditation
Need a moment to relax and reset? This 6-minute guided meditation offers a gentle, beginner-friendly way to calm your mind and body using simple breath awareness.
Resting in Compassion | Sep 20
with Heather Fenton and Arlene Dezenosky
Compassion steadies and protects the heart. When we truly rest in compassion, we discover a refuge — a soft yet resilient presence that neither turns away from suffering nor is overwhelmed by it. In this resting, we cultivate the courage to meet life with openness, patience, and care.
Clarity + Calm | Sep 21
with Nicki Lumsden
Refresh yourself. This unique experience weaves together energizing breathwork, an optional cold plunge to awaken your senses, and a calming sound bath to soothe and restore. Step in… and step out renewed.
Unburden Your Shoulders | Sep 27 + Oct 4
with Arlene Dezenosky
Our shoulders often hold what our hearts cannot—stress, tension, emotions, and the invisible weight of responsibility. This special two-hour workshop is an invitation to lay that weight down and reconnect with lightness.
Breath of Bhakti Workshop | Sept 28
with Shell Andréa and Anton Aguiar
Breath of Bhakti is designed to introduce participants to the essence of living and breathing Bhakti Yoga — the path of faith, trust and love. Through discussion, storytelling, and reflection, we will explore how Bhakti can be (and already is) woven into daily life, making it accessible to anyone, regardless of background, lifestyle or abilities.