Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
In both Buddhist practice and yoga, truthfulness (sacca or satya) is more than a moral guideline; it is a gateway to inner freedom.
When we commit to honesty in thought, speech, and action, we begin to dissolve the illusions that bind us. The more we align with truth, the clearer our perception becomes, allowing us to move through life with greater ease, trust, and wisdom.
with Stream Teachers
Join us for yoga + meditation during the SportsFest 2025 weekend. We’re offering a selection of classes for the community to enjoy. FREE or bring a donation for Port Cares (cash or non-perishable item).
with the Shanti Sisters
Let’s celebrate the New Year together! Singing together in community is a heart-opening joy and a practice of devotional (bhakti) yoga. Bring the whole family for this all ages event. If you like to hum, sing, laugh and love, this special evening session is for you!
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. When we act with an intention to benefit our future self, others or our environment, without greed or malice, it results in a ‘bright’ mind is that is composed, relaxed, sees clearly and is ready to benefit others.