Hot Stone Yoga | Mar 16
with Carolyn Tychynski and Amber Lagace
Elevate your yoga practice with a unique blend of serenity and energy. Our specialty class combines the soothing warmth of hot stones with the art of chakra balancing.
Living with Ease Half-Day Retreat | Mar 22
with Heather Fenton and Arlene Dezenosky
Join us for a half-day of quiet contemplation as we shift into Spring. Together, we will enjoy yoga, yoga nidra, guided meditation, walking meditation and the power of silence and community to hold and heal. Suitable for all experience levels. Beginners are very welcome.
Divine Resonance Kirtan Experience | Mar 29
with Jaya, Lalitadevi and Anandaroopa
Enjoy a soulful afternoon of kirtan, a call and response music practice that involves chanting mantras to open the heart, uplift the spirit and connect with the divine resonance. It will leave you feeling lighter, clearer & more centred.
Lymph Love Practical Self-Care Workshop | Apr 6
with Arlene Dezenosky
Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
Laugh it Off! Laughter Yoga | Apr 12
with Megan Bennett
Join us for an uplifting and energizing experience with laughter yoga. This unique workshop blends movement, breath, and intentional laughter to help you release tension, reset your nervous system, and cultivate a sense of joy.