Sundays February 22 – March 29
Fridays February 27 – April 3
Reclaim Your Rest is a gentle six-week program designed to help you slow down, regulate your nervous system, and reconnect with your body through yoga, mindfulness, and supportive self-care practices.
January 20 – February 24
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing.
January 20 – February 24
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
January 16 – Febrary 20
Good habits create the foundation for a vibrant and balanced life. This series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.