Beginning Yoga
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Deep Healing
Tuesdays 6pm
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing.
Yoga for Life
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
Midday Mindful Movement
Fridays 12pm
This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne. Drop by after the market, or step out from the office, for a mindful midday break.
Family Yoga
Fridays 4:30pm
A joyful, come-as-you-are yoga class series designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.