Downtown at West Street Studio
with Heather Fenton
Take a midweek pause to reset and reconnect. This 4-week noon-hour series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Held in the bright, second-floor West Street Studio overlooking the canal, each 45-minute session blends gentle movement, breathwork, and grounding practices to carry you into the rest of your day feeling steady, clear, and at ease.
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Tuesdays 6pm
This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.