Beginning Yoga

Beginning Yoga

Mondays 7:30pm or Tuesdays 10am

New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.

Yoga for Deep Healing

Yoga for Deep Healing

Tuesdays 6pm

This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing.