by heather | Jan 4, 2025 | Workshop
with Arlene Dezenosky
Because you loved it, it’s back! Cleanse and clear your lymphatic system with mindful movement, breathwork and self-massage. Feel the immediate benefits of learning a practical self-care routine.
by heather | Jan 4, 2025 | Workshop
with Megan Bennett
Join us for an uplifting and energizing experience with laughter yoga. This unique workshop blends movement, breath, and intentional laughter to help you release tension, reset your nervous system, and cultivate a sense of joy.
