Join us for yoga + meditation during the SportsFest 2025 weekend, February 7-9. This annual celebration organized by the City of Port Colborne includes family-friendly activities happening city-wide.
We’re delighted to offer a selection of classes for the community to enjoy. FREE or bring a donation for Port Cares (cash or non-perishable item).
These classes are being held at: Stream Yoga + Meditation, 819 Weaver Road, Port Colborne, ON L3K 5V3.
Call/text Heather with questions at 905-401-9642 or email hello@gentlydownthestream.org
Pre-book for the classes you’d like to join, using the buttons below:
Restorative Yoga
with Shardai Albano
Restorative yoga focuses on deep relaxation and stress relief through gentle poses, supported by props, held for extended periods to promote healing and mindfulness.
Friday, February 7, 2025, 6:30-7:45pm
Intro to Flow Yoga
with Arlene Dezenosky
A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness. Beginners are very welcome.
Saturday, February 8, 2025, 9:30-10:45am
Intro to Mindful Yoga
with Nicki Lumsden
Enjoy the simple pleasure of knowing your body and breath in this mindful movement class. Beginners are very welcome.
Sunday, February 9, 2025, 9:30-10:45am
Intro to Meditative Inquiry
with Heather Fenton
A look into the source of who and what you are. Session includes meditation, pointing instructions, inquiry and discussion.
Sunday, February 9, 2025, 11am-Noon