Beginning Yoga
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Recovery
Tuesdays 6pm
This six-week yoga series is for anyone navigating recovery—whether from addiction, stress, trauma, or simply the challenges of life. Through gentle movement, breathwork, and reflection, we’ll explore themes of acceptance, resilience, connection, and self-growth in a safe, supportive space.
Yoga for Life
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
The Ease of Honesty
In both Buddhist practice and yoga, truthfulness (sacca or satya) is more than a moral guideline; it is a gateway to inner freedom.
When we commit to honesty in thought, speech, and action, we begin to dissolve the illusions that bind us. The more we align with truth, the clearer our perception becomes, allowing us to move through life with greater ease, trust, and wisdom.
SportsFest 2025 | Yoga + Meditation Classes
with Stream Teachers
Join us for yoga + meditation during the SportsFest 2025 weekend. We’re offering a selection of classes for the community to enjoy. FREE or bring a donation for Port Cares (cash or non-perishable item).