by heather | Dec 6, 2024 | Special Event
with the Shanti Sisters
Let’s celebrate the New Year together! Singing together in community is a heart-opening joy and a practice of devotional (bhakti) yoga. Bring the whole family for this all ages event. If you like to hum, sing, laugh and love, this special evening session is for you!
by heather | Oct 29, 2024 | Practice
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. When we act with an intention to benefit our future self, others or our environment, without greed or malice, it results in a ‘bright’ mind is that is composed, relaxed, sees clearly and is ready to benefit others.
by heather | Oct 21, 2024 | Practice
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
by heather | Oct 15, 2024 | Retreat
with Heather Fenton + Arlene Dezenosky
Join us for a half-day (9am-1pm) yoga + meditation retreat as we begin a New Year and explore the practice of making resolutions. Together, we will enjoy yoga, yoga nidra, guided meditation, journalling and the power of silence and community to hold and heal.
by heather | Oct 15, 2024 | Workshop
with Lori Brant
In this transformative 3-hour workshop, Lori Brant, author of The Happiness Toolbox: Finding Happiness Regardless of Circumstances and The Alignment Strategy, will guide you through a powerful process of self-discovery and belief transformation. Using The Alignment Strategy, Lori will teach you how to identify and shift the beliefs that hold you back from experiencing true peace.