with Heather and Michael Fenton
In this 2.5 hour session, we will combine movement practice (a blend of gentle yoga and qigong), with yoga nidra and guided meditation, to create the conditions for inner stillness and guided self-inquiry.
with special guest Lori Brant
Local author and life coach Lori Brant joins us for a Wednesday evening session in support of our 100 Days of Care. Author of The Happiness Toolbox: Finding Happiness Regardless of Circumstances and The Alignment Strategy, Lori will explore how the practice of generosity (externally) and the state of being generous (internally), connects us more deeply with ourselves and others.
Join us in the Hut to virtually attend Ajahn Sucitto’s live monthly Dhamma Stream session together, which includes guided meditation and instructions for practice. There is no cost to attend this community sit.
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. When we act with an intention to benefit our future self, others or our environment, without greed or malice, it results in a ‘bright’ mind is that is composed, relaxed, sees clearly and is ready to benefit others.
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.