In both Buddhist practice and yoga, truthfulness (sacca or satya) is more than a moral guideline; it is a gateway to inner freedom.
When we commit to honesty in thought, speech, and action, we begin to dissolve the illusions that bind us. The more we align with truth, the clearer our perception becomes, allowing us to move through life with greater ease, trust, and wisdom.
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. When we act with an intention to benefit our future self, others or our environment, without greed or malice, it results in a ‘bright’ mind is that is composed, relaxed, sees clearly and is ready to benefit others.
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
Cold Stream, Thursdays 12:15pm (20 mins), with Megs Bennett and Heather Fenton — Meet us at Cedar Bay Beach for a weekly cold plunge, starting Oct 17. There is no charge to join us. Please pre-book so that we can text you with any last minute changes (e.g. if we need to cancel).
This is an informal, friendly 20-minute weekly meetup with a 3-5 minute dip in Lake Erie.
We’re excited to announce the launch of our third round of 100 Days of Care! This time, accompanied by a book written by Stream teacher Heather Fenton.
Embark on a journey of self-love and compassion! This self-directed, at-home meditation retreat fits seamlessly into your daily life, with just a few minutes of commitment each morning and evening.
Cultivation of six ‘far-reaching attitudes’ helps us overcome our limitations. The development of these attitudes can lead us to a deep and lasting inner peace.