Abandon hope
Abandoning hope of fruition is not despair but a deep release and untangling of our confusion about reality.
Slow down
It’s the small things, done with care and consideration, that make our lives peaceful.
Learn to let go
This one thing has help me in life more than anything else…
Observe these two
Almost as soon as we start to practice meditation, to look inward, we see just how wild and untrained are the states of our mind. We are helplessly taken for a ride over and over and over again in endless patterns of reactivity.
The general instruction of ‘observe these two’ is to first take responsibility for our own self and sanity and, second, to be of service to others, helping them to do the same.
Overcoming obstacles to happiness
There is a deeply meaningful shift available to us when we begin to see our mind in terms of “movements” instead of “contents.”
“Doing is Done” mantra meditation
Enjoy a mantra practice that you can use in meditation or when you’re going about your day. The words are ‘doing is done’ — breathing in ‘doing’ breathing out ‘is done.’