Beginning Yoga
Mondays 7:30pm
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
Yoga for Deep Healing
Tuesdays 6pm
Starts July 22, with a free intro workshop on July 15.
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing. A welcoming space for anyone navigating stress, trauma, or the ups and downs of life—no yoga experience needed.
Yoga for Life
Fridays 9:30am
Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
Midday Mindful Movement
Fridays 12pm
Take a midday pause on Fridays to reset and reconnect.
This noon-hour yoga series invites you to step out of the rush and into a space of calm—right in the heart of downtown Port Colborne.
Drop by after the market, or step out from the office, for a mindful midday break.
Family Yoga
Fridays 4:30pm
A joyful, come-as-you-are yoga class series designed for families of all kinds to move, breathe, and connect. Through simple poses, mindful movement, and moments of stillness, we nurture balance, presence, and playfulness.
Whether you’re a parent, grandparent, caregiver, or chosen family member, come share this time to ground in your body, grow in connection, and enjoy being present—together.