Sundays February 22 – March 29
Fridays February 27 – April 3
Reclaim Your Rest is a gentle six-week program designed to help you slow down, regulate your nervous system, and reconnect with your body through yoga, mindfulness, and supportive self-care practices.
with Heather Fenton
Dharma Café is a monthly, open gathering exploring practical tools for wellbeing, emotional balance, and more conscious ways of living. Meeting downtown Port Colborne at Sprout Plant Parlour, each evening weaves together short talks, meditation, and a simple creative practice, offering both reflection and hands-on integration. Welcoming, conversational, and grounded in everyday life.
January 20 – February 24
This is not your typical yoga class. In this six-week series, we blend somatic movement, breathwork, tapping (EFT), and inner child work to support deep emotional and nervous system healing.
January 20 – February 24
New or just returning to yoga? This six-week series is designed for beginners and those looking to refine the foundations, offering a supportive and accessible introduction to yoga + meditation practice.
January 16 – Febrary 20
Good habits create the foundation for a vibrant and balanced life. This series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.
with Heather Fenton
This practice includes gentle reflection, the taking of the Five Precepts for the coming lunar cycle, meditation, and a simple closing dedication. The precepts are voluntary training commitments that support clarity, care, and steadiness of mind. While rooted in Buddhist practice, the ethical values expressed by the precepts reflect a universal orientation toward non-harming, honesty, care, and responsibility. They may be taken up meaningfully by anyone.