Enjoy gentle, somatic yoga focusing on a compassionate practice led from the inside out.
Honouring all bodies, we will play with a deeper connection to our mind while increasing our physical range of motion, awareness and subtle strengthening.
We will explore progressive relaxation, visualization, powerful organic movements and breath work.
Heart of Yoga Pop-up Class
with Jo Moore
Saturday, June 22, 2024
10-11:30am
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
Cost is $20 (inc HST) or book this ‘pop-up class’ with a single class pass or your Stream Membership.
Review our membership and class pass packages information here.