Make a weekly commitment to your practice with our 4-week Heart of Yoga series. Enjoy gentle, somatic yoga focusing on a compassionate practice led from the inside out.
Honouring all bodies, we will play with a deeper connection to our mind while increasing our physical range of motion, awareness and subtle strengthening.
We will explore progressive relaxation, visualization, powerful organic movements and breath work.
Heart of Yoga with Jo Moore
Wednesdays 11am-noon
4-week course
FIRST SERIES:
Summer 2024 Series 1 May 29 – Jun 19
Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3
You are welcome to attend in person or online through zoom.
$75 (inc HST) | only $60 (inc HST) for Stream Monthly Members (see below)